Chicken satay ke lijo tse tloaelehileng tsa seterateng Malaysia le Singapore. Ka tloaelo Satay e jeoa e le qaletsoeng kapa e bohobebe empa e boetse e sebelisoa e le sejana se lehlakoreng. Leha ho le joalo kapa neng kapa neng ha ho sebelisoa, kamehla e tsamaea le moriana oa satay o monate , o nang le linōko , liiee tse tala le likomkomere.
Kamoo Satay e phehetsoeng kateng
Sephiri sa ho etsa phoofolo e monate ea satay ke ho lumella likhoho hore li tsamaee fatše ka linoko tse telele e le hore li fumane monate. Kamorao ho moo, ske likoto tsa likhoho tsa marinated mme u phehe ka grill. Ha li-grills tsa motlakase li le bonolo haholo bakeng sa tšebeliso ea lehae, ho chesa satay ka mashala a phelang ho fana ka ts'ebetso e ntle ea khōhō le tatso e monate.
Nako ea ho lokisetsa e bontšitsoeng ka tlase ha e kenyelle lihora tse tharo kapa joalo ho tsamaisa nama.
Seo U tla se Hloka
- 1 le 1/2 lik'hilograma tsa khoho (sefuba, khaola ka lisenthimithara tse lekaneng)
- 2 a sokela
- Lemongrass (karolo e ka tlase feela ka metso ea ho felisoa)
- 1 teaspoon turmeric (sliced fresh kapa 1/4 teaspoon phofshoana e turmeric)
- 1 "" "" "" "" "" ""
- 1/2 teaspoon
- komine (dipeo)
- 1/2 teaspoon
- coriander (dipeo)
- 4 shallots (khabeloa chopped)
- 1/2 teaspoon sinamone (phofo)
- 1 tablespoon ho pheha oli
- 1 teaspoon tsoekere
- 1 teaspoon letsoai
- 1 eiee e kholo (khaola lik'hilograma tse 3/4)
Kamoo U ka e Etsang
- Soak the bamboo skewers metsing ka bonyane lihora tse 3. Sena se ba thusa hore ba se ke ba tuka habonolo nakong ea ho chesa.
- Nka lehlaka le le leng la lemongrass le selae hantle.
- Ho sebelisa seretse le pestle kapa sehlahisoa sa lijo, kopanya lemongrass, turmeric, melanut, peo ea komine, peo ea coriander, letsoai le tsoekere e be monate o motle.
- Kopanya ka shallots, phoenamente phofo le oli e phehang.
- Marinate nama e nang le lekhalo lena bonyane lihora tse tharo.
- Tlosa metsi ho bamboo skewers. Tšoaea likotoana tse 'nè ho tse hlano tsa nama e ts'oetsoeng marinated ho e' ngoe le e 'ngoe, joaloka motho ea ka e etsang ka kebabs. Hlahloba nama ka matla khahlanong le e mong e le hore ba lule ba le teng. Nama e lokela ho ba tlase ho halofo ea thupa.
- Kopanya senoelo sa metsi a mararo ka kotlolo ea tsoekere le tepo ea oli ka senoelo kapa beaker. Ena ke barbecue e fafatsa.
- Nka sesepa se setseng sa lemongrass mme u se ke ua khaola qetellong moo motso o neng o khaotsoe teng.
- Beha karolo ea nama ea skewer holim'a barbecue le grill ka mocheso o tlase, ho e fetisetsa metsotso e meng le e meng e 'meli.
- Koahela stalk ea lemongrass ka ho e fafatsa le ho e sebelisa ho tsuba khoho hangata. Khoho e tla nka metsotso e 10 ho isa ho e 15 ho pheha. Etsa bonnete ba hore liphetoho tsohle tsa mali ka hare ho nama li fetile pele li sebeletsa.
- Sebeletsa li-satay ka moriana oa satay le liiee tse ncha le likomkomere.
E hlophisitsoe ke Connie Veneracion
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 246 |
| Total Fat | 14 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 71 mg |
| Sodium | 69 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 23 g |