Sebaka sena se nang le bohobe bo monate sa nama ea khomo ea khomo ke sesepa sa ho itokisetsa le ho pheha ka sesebelisuoa se liehang. Meroho e fapaneng le mongobo o bonolo o nolofalitsoeng o etsa hore e be lijo tsa pitsa e ntle haholo bakeng sa lijo tsa Sontaha kapa lijo tsa lelapa tsa letsatsi le letsatsi. Etsa bonnete ba hore o sebelisa nama ea nama ea nama ea likhomo e sa tsoa hloekisoa (e seng nama ea likhomo).
U ka fapana meroho e lumellanang le litakatso tsa lelapa la hau. Ikutloe u lokolohile ho eketsa li-mushroom tse nang le sliced, celery, kapa li- rutabaga tse diced kapa li-turnips hammoho le litapole le lihoete, kapa eketsa linaoa tse tala tse tala kapa meroho e tsoakiloeng ka metsotso e 30 ho isa ho e 60 pele sejana se etsoa. Li-eiee tse nyenyane tsa perela tse nang le serame li ka sebelisoa ho e-na le li-anyezi tse arohaneng.
Meroho e pheha ho fihlela ba le boemong bo botle 'me joale ba patoa bakeng sa ho sebeletsa. Haeba o rata meroho e nang le mefuta e metle, u ka 'na ua batla ho pheha litapole le lihoete ka thōko.
Seo U tla se Hloka
- 6 litapole tse mahareng
- 6 lihoete tse bohareng
- 3 eiee e mahareng
- 1/2 teaspoon letsoai, kapa ho latsoa (tekanyo e itšetlehile ka hore na moro kapa letsoho le letsoai)
- Dash paprika
- Dash pepere e mongobo fatše
- 3 1 / 2-4 lik'hilograma tse likete tse nang le bohobe (khaola ka halofo, haeba ho hlokahala hore u kene ka har'a crock)
- 1 e kholo ea lekhasi lekhasi
- Likotlolo tse 1 1/2
- khomo ea khomo
- 2 tablespoons botoro
- 1/3 senoelo sa metsi a batang
- 3 tablespoons phofo ea morero
- Ka ho ikhethela: dash Gravy Master (gravy sauce e sootho)
Kamoo U ka e Etsang
- Ebola 'me u khaole litapole ka halofong' me u li behe ka sesebelisi se liehang. Ebola 'me u arole lihoete le lieiee' me u li hasanye holim'a litapole ho moapehi ea liehang
- Fokotsa le ho lahla mafura a mangata a bonahalang a tsoang brisket 'me ue khaole likotoana tse peli ho isa ho tse tharo. Kapa ue siee ka thōko e le 'ngoe haeba e tla tšoana le mohaho oa hau oa ho pheha.
- Fafatsa nama ka letsoai, letsoai le phofo ea pepere, ebe u e beha holim'a meroho. Kenya lekhasi la bay le khomo ea nama ea nama.
- Koahela pitsa mme u phehe ka tlaase lihora tse 8 ho isa ho tse 10. Tlosa lekhasi la bay.
- E chesa koloi ho ea 200 F kapa e behe sebakeng sa "mofuthu".
- Phahamisa brisket ka platter kapa pan 'me u koahele ka foil. E behe sefeng sa 200 F ho lula se futhumetse ha u ntse u lokisetsa meroho le mongobo.
- Hlatsoa meroho, u boloke likotlolo tse 1 1/2 tsa metsi a phehang. Beha meroho ka sekotlolo ebe o eketsa botoro. Senya meroho le nako ka letsoai le pepere ho latsoa. Koahela sekotlolo ka sephahla ebe u se beha ka sebeng se futhumetseng le nama ea nama.
- Koahela senoelo sa 1/3 sa metsi a batang ka likhaba tse tharo tsa phofo Ka sekotlolo; tsosa pele ho boreleli. Beha pan holim'a mocheso o mofuthu 'me u kenye metsi a bolokehileng a ho pheha. Eketsa letoto la Gravy Master kapa Kitchen Bouquet, haeba u sebelisa. Li-sauces tsena tse sootho li eketsa 'mala o mong le tatso ho li-gravies le li-sauces. Pheha ho fihlela mongobo o phutholohile mme o phutholoha. Latsoang 'me u fetole lijalo tse nang le letsoai le pepere, ha ho hlokahala.
- Hlakola brisket ea nama ea khomo e fokolang ka har'a lijo-thollo 'me le e fe meroho le meroho.
Litlhahiso
Mofuta ofe kapa ofe oa litapole o tla sebetsa hantle ho risepe, empa litapole tse khubelu, tse pota-potileng, litapole tse ncha le li-starch tse ling, mefuta e meng ea "waxy" e boloka sebopeho sa sona se le molemo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1015 |
| Total Fat | 49 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 303 mg |
| Sodium | 1,836 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 4 g |
| Liprotheine | 97 g |