Leka Satay ea Thai Tofu bakeng sa sejo se seholo sa meroho / vegan se hlollang le se phelisang hantle. Kakaretso ea marinade ea satay bakeng sa sejana sena e ea melokong e mengata, ho khutlela Thailand le leboea Malaysia, 'me e monate kaha e nepahetse. Etsa bonnete ba hore u li kopanya le Sauce ea 'Nete ea Peanut Satay - ho bonolo ho e etsa le ho eketsa ho finyella sepheo sena se seholo sa vegan .
Tlhahiso: Setata sena se ka khabisoa kapa se phehoa ka ontong ea hau - sheba litaelo tsa ovine tlase recipe.
Seo U tla se Hloka
- Pakete ea 2 ho ea ho e 1
- tofu e tiileng (hoo e ka bang li-ounise tse 12)
- 1 pepere e khubelu ea bell
- 1/2 onion e pherese kapa eiee e phehiloeng e mosehla, e tšeloa ka marges bakeng sa skewering
- 2 tablespoons sesame peo (ka khetho)
- 1/4 senoelo se fokotsehile
- lemongrass , e ncha kapa e nang le serame
- 2
- shallots kapa 1/4 senoelo se pherese onion, sliced
- 3 ho ea ho 4 cloves konofolo
- 1 ho 2 lipalesa tse khubelu tse khubelu, kapa pepere ea cayenne 1/2 ho 3/4
- 1 thupa e boholo-holo e nyenyane galangal kapa ginger, sliced
- 1/2 teaspoon
- turmeric
- 2 tablespoons fat coriander
- 2 dipolepo tse 2 fatše
- 2 tablespoons soy sauce e lefifi
- 3 tablespoons kamehla soy sauce
- 6 tablespoons tsoekere e tsoekere
- 3 tablespoons oli ea limela
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Slice tofu ka likoto tse teteaneng kapa likoto tse telele. Beha sekotlolo se kopanyang mme u behe ka thōko.
- Beha lisebelisoa tsohle tsa marinade (li-lemongrass, shallots / onion, konofolo, li-gily / galangal, turmeric, coriander, kumine, li-soy sauces, tsoekere e sootho, oli le letsoai) ka mokhoa oa lijo kapa oa blender le blitz.
- Latsoang-teko ea marinade bakeng sa letsoai, linoko le monate. Tlhokomeliso : le marinade ena, o lokela ho latsoa letsoai pele, o lateloa ke monate le linoko. Eketsa letsoai le lenyenyane haeba ho hlokahala, kapa tsoekere e ngata ha e sa monate. Eketsa tse ling bakeng sa mocheso o mongata, haeba o lakatsa.
- Tšela marinade holim'a tofu, utele hotele ho koahela likarolo tsohle. Eketsa likotoana tsa pepere le li-onion wedges 'me ka bonolo u kene marinade hammoho le tofu. Beha sehatsetsing ho tsamaisa bonyane hora e le 'ngoe, kapa koahela' me u tlohele ho tsamaea ho fihlela lihora tse 24.
- Tšoaea ho tofu, pepere ea bell, le onion ka lehong kapa stainless-steel skewers (soak lehong ka sekoting sa hao metsotso e 10 pele ho moo ho thibela ho chesa). Lula sekotlolo se nang le marinade e setseng bakeng sa basting.
- Hanyenyane ho hlaba grill ka oli, ebe u beha skewers holim'a mollo. Grill ho fihlela tofu le meroho li fokola haholo. Ha u ntse u etsa lijoana, baste le marinade e setseng. Haeba o lakatsa, fafatsa peo ea sesee holim'a thupa ka 'ngoe ka mor'a ho senya.
- Sebeletsa ka Sauce ea Pearut ea Easy Satay, le raese e hlakileng , raese ea kokonate, kapa raese e tsitsitseng .
Ho Etsa Sena Hase ka Setong
Etsa bonnete ba hore sesepa sa mapolanka se phunyeletsa bonyane metsotso e 10 pele u sebelisa mokhoa ona. Lula u itokisitse fatše ka pampiri ea ho baka (sekoahelo sa pele ka pampiri ea letlalo , haeba ho le joalo). Beha ovine ho BROIL, 'me u behe mokatong o phahameng ka ho fetisisa kapa o bobeli ka ho fetisisa oa ontong ea hau. Etsa li-tofu ka tlase ho broiler mme u kopise metsotso e 5 ka lehlakoreng le leng, kapa ho fihlela tofu e le sootho le meroho e sa sebetsoe. Setsi sa bosiu ha u pheha ka marinade e setseng, 'me u fafatse peō ea sesame pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 403 |
| Total Fat | 19 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 1,283 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 4 g |
| Liprotheine | 16 g |