U ka nka sebaka sa sopho ea mushroom ka mokhoa o bonolo ka sopho ea hao e tšoeu e tšoeu, kapa sebelisa tranelate ea sopho ea celery. Haeba u sa batle ho sebelisa Bacon, holimo ka casserole le hoo e ka bang 1/2 senoelo sa chisi e shredded pele e etsoa.
Ena ke lijo tse monate bakeng sa lijo tsa motšehare kapa lijo tsa phomolo.
Bona hape
Sauce ea Sausage le Eggplant bakeng sa Pasta
Laspina ea li-eggplant
Seo U tla se Hloka
- 1 eggplant e bohareng
- Likotlolo tse 1 1/2 metsi
- 1/3 senoelo sa onion e khethiloeng
- 1/2 senoelong sa celery e khabitsoeng
- 1 e na le (10 10/4 ounces) e tranelate ea tranelate ea sopho ea mushroom
- 1/3 senoelo sa lebese
- 1/2 senoelo se tšetsoeng pepere ea tšepe
- 1/2 senoelo sa li-cheddar chisi tse khabisitsoeng
- 1/2 senoelo bohobe bo omeletseng crumbs
- 1 teaspoon letsoai
- 3 e hula likokoanyana, e phehiloe ka mokhoa o itseng
Kamoo U ka e Etsang
- Peel le eggplant ea cube. Beha likotoana metsing a batang metsotso e 10; tšela le ho pheha ka metsi a belang le eiee le celery ho fihlela ha le bonolo. Hlakola 'me u pene.
- Kopanya sopho le lebese ka sekotlolo ebe o kenella ka har'a li-eggplant. Kenya pepere, chisi, crumbs ea bohobe le letsoai. Tšela ka casserole e tlotsitsoeng.
- Ka hodimo ka libonki e phehiloeng ka karolo e 'ngoe' me u koahe u koahetsoe ka 350 F ka metsotso e ka bang 35.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 355 |
| Total Fat | 28 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 84 mg |
| Sodium | 280 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 4 g |
| Liprotheine | 10 g |