Litekisi tse monate le eggplant tse ngata tse entsoeng ka letsoho li eketsa tatso le mokhoa oa ho hlahisa moriri oa pasta. Sebeletsa moriana ka pasta, salate e qhibilihisitsoeng , le bohobe bakeng sa lijo tse monate tsa lelapa. Ke ne ke sebelisa pastale farfalle ka mongobo o tšoantšetso, empa e ne e tla ba monate le spaghetti kapa lipuo tse ling.
Sebeletsa sauce ena ea ts'ehetso holim'a pasta eo ue ratang, 'me u fetise Parmesan. Haeba o sitoa ho fumana sausage e ncha le sausage, sebelisa sesepa sa Italy se monate. U ka boela ua tlohela nama ha u khetha khetho ea limela. Eketsa chisi ea Parmesan ho ea mongobo kapa u e fe tafoleng.
Ke mokhoa o motle oa ho sebelisa eggplant e ncha, 'me ke moribo o monate!
Seo U tla se Hloka
- Li-ounces tse 8 ho isa ho tse 12 fresh andouille (kapa sose ea chorizo, kapa sose ea Italy)
- 1 tablespoon oli ea mohloaare
- 1 eiee e nyenyane (e entsoeng, e ka bang 1/4 ho isa ho 1/2 senoelo)
- 3 cloves konofolo (khabeloa minced)
- Li-eggplant tse peli tse limeletseng (tse hlahisitsoeng le tse betliloeng, likopi tse ka bang 5 ho isa ho tse 6 tse jetsoeng pele)
- Li-ounces tse 8 portobello li-mushroom (kapa konopo ea li-mushroom, e hlalositsoeng)
- 8 makhasi a maholo a basil (a khethiloeng)
- Makotikoti a mabeli (14.5 ounces ka 'ngoe), tomate (ho hlajoa)
- 1 pepate ea tamati ea tomate
- Dash letsoai (kapa ho latsoa)
- Etsa pepere e ncha e mongobo (kapa ho latsoa)
- 1 pounds pasta (khetho ea hau, e chesang le e phehiloeng)
Kamoo U ka e Etsang
- Tlosa manoso ho tloha casings.
- Ka sekotlolo se seholo ka mocheso o mofuthu, pheha boroso ka oli ea mohloaare, ho e pshatla ka spatula joalokaha e pheha.
- Kenya onion 'me u phehele metsotso e ka bang 2 nako e telele.
- Eketsa konofolo, eggplant e entsoeng ka letsoai le li-mushroom 'me u tsoele pele u pheha, u hlohlelletsa, ka metsotso e ka bang 5.
- Eketsa basil, tamati le tamati, le tsoekere, e hlohlelletsang ho kopanya.
- Fokotsa mocheso ho tlaase le ho omisa, o senotsoe, ka metsotso e 10. Koahela 'me u qete metsotso e ka bang 30 nako e teletsana, u susumetsa ka linako tse ling.
- Kenya letsoai le pepere, ho latsoa.
- Sebeletsa ka pasta e chesang e chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 420 |
| Total Fat | 16 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 53 mg |
| Sodium | 358 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 7 g |
| Liprotheine | 25 g |