Sejo sa Peru se bitsoang pollo a la brasa , kapa khōhō ea linonyana , hangata e tlisa lijana tse nyenyane tse thahasellisang tse nang le li-sauces tse sa tšoaneng tse mebala-bala. E 'ngoe ea masoso a tloaelehile a mosehla le a monate, a etsoang ka pepere ea aji amarillo chile . Hangata ho boetse ho na le salsa e sa tloaelehang ea mofuta o motala, e nang le tatso e ikhethang ea koena e ka thatafalloang ke batho ba Amerika Leboea.
Sejo se sephiring sa hore mongobo o khethehileng o motala ke setlama sa Andes se tsejoang e le huacatay ("wah-ka-tay"), kapa koena e ntšo ea Peru. Huacatay ha e le hantle e tsoa mefuta e tšoanang ( Tagetes ) e le marigolds. Le hoja ho le bonolo ho hōla, ho ka ba thata ho fumana huacatay e ncha kapa e omisitsoeng Amerika Leboea. Empa lejoe la huacatay le hlahisitsoeng hangata le fumaneha limmarakeng tsa Selatine.
Ho na le lipepe tse ngata tsa sekhukhu bakeng sa salsa. Batho ba bang ba rata ho e etsa ka lero la queso fresco le lebese le tsoehileng, le tšoana le mongobo oa peanut o bitsoang ocopa o boetse o entsoe ka huacatay. Ba bang ba tlohela mayonnaise 'me ba etsa monoana o monate oa aji amarillo le huacatay. Hangata lero la lime kapa asene hangata lea kenngoa. Papali ea hau eo ue ratang ka ho fetisisa ea lapa brasa e ka 'na ea se ke ea ikemisetsa ho arolelana mekhabiso ea eona, empa ho monate ho leka le ho ntshetsa pele phetolelo ea hau e khethehileng.Seo U tla se Hloka
- 2 cloves konofolo
- 2 tablespoons oli ea limela kapa oli ea mohloaare
- Li-scallions tse 3
- Di-tablespoons 1-2
- e le hore e ka ba joalo
- Di-tablespoons 1-2
- huacatay paste
- 1/2 senoelo mayonnaise
- 2-3 tablespoons khepped cilantro (ho ikhethela)
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Peel le coarsely chop konofolo. Hlalosa oli ka skillet e nyenyane ebe o tšela konofolo ka oli ho feta mocheso o tlaase ho fihlela konofolo e monko o monate 'me o qala ho fetoha khauta. Tlosa mocheso 'me u lumelle ho pholile ka skillet ka oli.
- Ka mahlahahlaha u tšabe li-scallions.
- Eketsa konofolo le oli ho ea blender kapa processor ea lijo , hammoho le li-scallions. Eketsa mayonnaise, li-amarillo, li-huacatay, le cilantro. Tsamaiso ho fihlela e boreleli.
- Nako le letsoai le pepere ho latsoa, 'me u kenye li-huacatay kapa li-amarillo tse ling haeba ho le joalo. Boloka lihatsetsi ho fihlela u itokiselitse ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 123 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 5 mg |
| Sodium | 77 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |