Kakaretso ena e khethehileng ea Pad See Ew ke mosebetsi oa sebele. E tla u ruta hore na u ka etsa pap joang e le hore u ka fumana joang Thailand. Pad e bona e etsoa ka setlolo se sephara sa raese, se tsejoang hape e le "li-noodle tse kholo". E ka etsoa ka likhoho, nama ea nama ea kolobe kapa ea nama ea likhomo, empa ka tsela e fapaneng e na le li-noodle tse lekaneng tse ngata, tse ka rekoang ka mokhoa o omisitsoeng kapa o hloekileng (li batle lebenkeleng la hau la lijo tsa Asia / Chinese). Ena ke lijo tsa matšeliso tsa Asia ka ho fetisisa. Hape ke lijo tse phelisang hantle le tse fanang ka matla.
Seo U tla se Hloka
- 1 lik'hilograma tse 2 tse ncha tse nonneng tsa raese noodle
- 1 lehe
- Lihlooho tse 1 ho ea ho 2 broccoli (e entsoeng ka florets)
- 3 cloves garlic (minced)
- 1 sirloin khomo ea nama ea likhomo (e tšesaane ka letsoho ho se hokae)
- Oli ea tablespoons e 2
- 1/4 senoelo sherry (kapa moro oa likhoho)
- Bakeng sa Marinade:
- 1 tablespoon oyster sauce
- 2 tablespoons soy sauce
- 1 teaspoon e tsoekere e sootho (heaping)
- Bakeng sa Sauce e Tsubellang:
- 1 isipuni
- mongobo o motšo oa soy
- 2 tablespoons soy sauce
- 3 tablespoons
- tlhapi ea tlhapi
- 2 di-teaspoon tse tsoekere tse sootho
- 1/2 teaspoon
- pepere e tšoeu
- 1 e khubelu e nang le lero le pholileng le le nang le bohobe bo lekanang le bosiu kapa 1/2.
- Ho khabisa: ho na le letsoho la coriander e ncha
Kamoo U ka e Etsang
- Khothalletsa hammoho marinade: moriana oa oyster, moriana oa soya le tsoekere e sootho. Tšela likheo tsa nama ea likhomo le ho kopanya hantle. Behella ka thōko ho itlhakisa ha u ntse u lokisetsa lisebelisoa tse ling.
- Haeba li-noodle tsa hau tsa raese li hlophisitsoe hammoho, nka metsotso e seng mekae ho li arohanya (tse ling li ka 'na tsa senya kapa tsa lula li kopane hammoho - sena se tloaelehile). Hlokomela hore haeba li-noodle tsa hau li tsoa ka sehatsetsing sa hau ka sehatsetsing, li ka thusa ka likhutsana tsa microwave pele li arohana (sheba litaelo tsa lipakete).
- Hlohlelletsa lihlahisoa tsohle tsa sopho e entsoeng ka senoelo ebe o lula haufi le setofo.
- Beha pan kapa mokotla o moholo oa ho senya kahare-mocheso o phahameng. Kenya 2 tbsp. oli le ho pota-pota. Eketsa konofolo 'me u khutle ka nakoana ho fihlela ho monko o monate (metsotsoana e 30).
- Eketsa nama ea khomo ea nama ea likhomo le marinade le metsotso e 2. Eketsa sherry kapa moro o monyenyane neng kapa neng ha oak / pan e ome - ho lekaneng ho boloka metsoako e hlohlelletsa-ho chesa hantle.
- Eketsa broccoli mme u tsoele pele ho tsuba-kala ka tsela e ts'oanang le motsotso o mong o mong. Fokotsa lisebelisoa ka thōko le ho roba lehe bohareng ba kok kapa pan. Potlakisa ho tsuba-ho pheha lehe (joaloka ho etsa mahe a pholileng).
- Kenya li-noodle 'me u tšollele mongobo o monate. Sebelisa lisebelisoa tse peli, u phahamise ka bonolo 'me u fetole li-noodle ho kopanya le lisebelisoa tse ling le sauce (li-noodle tsena li senya habonolo). Li-noodle li tla fokotsa butle-butle (metsotso e ka bang 2).
- Ha li-noodle li le bonolo, tlosa mocheso. Latsoang-teko bakeng sa letsoai, ho eketsa sauce e ngata ea tlhapi ho fihlela tatso e lakatsehang e finyelloa. Sebeletsa le sauce ea Thai e lehlakoreng le leng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 344 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 58 mg |
| Sodium | 2,510 mg |
| Li-carbohydrate | 66 g |
| Fiber Fiber | 6 g |
| Liprotheine | 15 g |