Tsohle Slaw

Hase feela hore coleslaw ena e mebala, empa e boetse e monate. Tartness ea apole ea Granny Smith e kopantsoe le mahe a linotši le mosetareta oa Dijon o etsa hore monko ona o monate haholo. Sebelisa ka nama ea nama ea kolobe le li-sandwich kapa burgers. Ha e le hantle, lesela lena le ka sebelisoa e le sejana se le seng.

Seo U tla se Hloka

• 1/2 k'habeche e khubelu ea hlooho (e khethiloeng)
• 1/2 k'habete e tšoeu e hloeu (e khethiloeng)
• 1 rantipole e khōlō (shredded)
• 1 senoelo (240 mL) jicama (shredded)
• 1 Granny Smith Apple (seeded, cored, le shredded)
• 2 eiee e tala (e hahiloe hantle)
• 2 tablespoons (30 mL) oli ea mohloaare
• 2 tablespoons (30 mL) asene ea cider
• 2 tablespoons (30 mL) mahe a linotši
• 2 tablespoons (30 mL) mayonnaise
• 1 tablespoon (15 mL) mosetareta oa Dijon
• 1 teaspoon (5 mL) letsoai
• 1 teaspoon (5 mL) peo ea caraway
• 1/2 teaspoon (2.5 mL) pepere e ntšo

Kamoo U ka e Etsang

1. Kopanya asene, mahe a linotši, mayonnaise, mosetareta, oli ea mohloaare, letsoai, pepere le li-caraway ka sekotlolo se seholo.
2. Kenya k'habeche, lieie e tala, rantipole, apole le jicama ho motsoako.
3. Tela ho apara, ho koahela le ho kenya sehatsetsing ka hora e le 'ngoe pele u sebeletsa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	208
Total Fat	10 g
Fat Satated	4 g
Fat Unsaturated	3 g
Cholesterol	1 mg
Sodium	405 mg
Li-carbohydrate	30 g
Fiber Fiber	10 g
Liprotheine	5 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)