Kakaretso ena ea pampushki e tloaelehile Russia, Ukraine le likarolong tse ling Europe Bochabela. Ba bang ba tsuba pampushiki ea bona, ba bang ba ba kenya ka thepa.
Batho ba Europe Bochabela ba rata ho pata lijo lijong tse ling joalokaha ho hlakile mona. Ntho e ka sehloohong ea li-dumplings tsena ke palo ea litapole tse koahetsoeng ke ntho e itseng, hangata chisi. Tse ling kaofela li fihlile mehopolong ea ea phehileng. Tse ling kaofela li fihlile monahanong oa ea phehileng.
Haeba u chesa, u bo fe bohobe, ho seng joalo ba tla oela fatše ka oli e chesang. Ke rata ho sebelisa feta cheese ka dill metseng ea ka le hoja lihoai tsa cheese le chives li tloaelehile haholo.
Thabela tsena e le thupelo e kholo, lehlakoreng la sejana, le ho khaba kapa la bohobe.
Seo U tla se Hloka
- 3/4 litapole tse likete (hoo e batlang e le mefuta e meraro e mekaneng, e peeled le grated)
- 1 linoelo tsa litapole (hoo e ka bang litapole tse kholo, tse ncha tse mashed)
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e ntšo
- 1/2 senoelo feta (kapa mochimi oa lihoai)
- 2 tablespoons chives (a hloekileng, a khabisitsoeng kapa a dill)
- 1 kopi ea phofo (sepheo sohle)
- 1he e khōlō (e otloa ka metsi a 1 teaspoon)
- 1 senoelo sa breadcrumbs (omileng, e ntle)
Kamoo U ka e Etsang
- Etsa metsi a mangata ho feta litapole tse nang le grate. Beha sekotlolo se sehareng le litapole tse pentiloeng, letsoai le pepere, 'me u kopanya hantle. Beha ka thōko.
- Ka sekotlolo se sephara, kopanya chisi le chives kapa dill mane. Haeba u sebelisa lihoai, eketsa 1/4 teaspoon letsoai. Beha ka thōko.
- Qetella karolo ea boholo ba mahe ea litapole mme u khabise ho selikalikoe letsohong la letsoho la hao. Beha likhabapo tse 2 tsa cheese bohareng 'me u phunyeletse metse ka holimo, u kopanya ho tiisa. Phallela ka bolo. Pheta ka lihlahisoa tse setseng.
- Fana libolo ka phofo, ebe li otloa mahe 'me qetellong li le bohobe ba breadcrumbs. Lumella libolo ha li ntse li chesa oli ho likhato tse 340 ka sekotlolo se tebileng sa fryer kapa sekoti se tlaase. Fry ka metsotso e 10 ho etsa bonnete ba hore litapole tse tala li pheha.
- Hlakola lithaole tsa pampiri mme u sebetse chesang.
Tlhokomeliso: Haeba ho chesa li-dumplings tse ka morao kapa metsi ho e-na le ho cheka ka ho teba, eketsa kopi ea 1 ea phofo phofo eohle le morero le lehe le le leng ho motsoako oa litapole. Ka bonolo ho fetisetsa libolo ka metsotso e 20.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 235 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 14 mg |
| Sodium | 490 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 4 g |
| Liprotheine | 7 g |