Recipe sauce sauce ke sauce ea setso e tsoang sebakeng se ka leboea sa Spain se bitsoang Country Basque, kapa El Pais Vasco . Ka makholo a lilemo sebaka sa lihoai le batšoasi ba litlhapi ba ikokobelitseng, lilemong tse 25 tse fetileng, lijo tsa Basque li fetohile tse tummeng ka makhetlo a machaba, ka lebaka la libōpeho tse ncha tsa linohe tsa Spain. E boetse e tsejoa haholo ka pinchos (Basque bakeng sa tapas ), leha ho le joalo, lijo tsa Basque li fana haholo. Lijo tse ncha tsa tlhapi tse ncha tse phahameng, nama le papali, li-mushroom le veine, le li-sauces tse hloekisitsoeng li lokiselitsoe moo.
Lejoe la pepere, kapa piperrada, le etsoa ka eiee, pelepele le tomate le hoja lijo tse ngata tsa setso li ka fapana. Phapang e tloaelehileng ea mongobo e akarelletsa konofolo le / kapa Serrano ham. Hangata moriana oa Piperrada o tsamaea le nama kapa litlhapi tse halikiloeng kapa tse halikiloeng, haholo-holo tuna kapa cod ( bacalao ). Naheng ea Basque, e boetse e atisa ho sebelisoa e le lekhetlo la pele le mahe. Ho bonolo ho itokisa le ho tletse, monate ona o ka etsoa pele ho nako 'me o tla lula hantle ka matsatsi a mangata sehatsetsing.
Li-Sauce tse tloaelehileng tsa Spain
Mona ho na le li-sauces tse ling tse tloaelehileng tse tsoang libakeng tse sa tšoaneng tsa Spain:
- Recipe ea Romesco Sauce ( Salsa Romesco ), e tsoang Tarragona
- Sepanishe ea Garlic Mayonnaise Recipe ( Sauce Sauce ), ho tloha Cataluna
- Semela sa Sauce ea Tomate Recipe ( Sofrito )
- Recipe ea Sauce ea Sauce ea Cilantro ( Mojo de Cilantro ), e tsoang Lihlekehlekeng tsa Canary
- Recipe Sauce ea Pepere e Mofubelu ( Mojo Picon ), e tsoang Lihlekehlekeng tsa Canary
Seo U tla se Hloka
- 1 eiee e khōlō
- 1 pepere e ntle e khubelu pepere
- 1 sefate se setala sa tšepe
- 2 cloves konofolo
- 3 tablespoons
- oli ea mohloaare e sa lekaneng
- 2 e butsoitseng tomate e kholo
- Ho ikhethela: 1/4 senoelo sa tomate sauce
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Pele, lokisetsa meroho. Peel le julienne le onion le pelepele. Khabeloa chop ea konofolo. Khaola langa le le le leng likarolo tse tšeletseng ho isa ho tse robeli.
- Tšela likhaba tse 'maloa tse hlahisitsoeng ka oli ea mohloaare ka hare ho tekanyo e tebileng ea lisebelisoa tse 9-10. Sula onion ka metsotso e 3 ho ea ho e 4. Eketsa pelepele le konofolo, 'me u tsoele pele ho senya, u eketsa oli e eketsehileng ha ho hlokahala.
- Ha pelepele e nolofalloa, eketsa litapole tsa langa le le lej mme u tsoele pele ho pheha ka sehare ho fihlela eiee e batla e le caramelized le pepper e pheha. Kenya lenane le lenyenyane la tomate ho etsa moriana o bonolo. (O ka eketsa metsi a mangata ho lokolla meroho ho tloha ha u ba tsamaisa ka spatula.) Letsoai ho latsoa.
- Sebeletsa ka tlhapi, nama e halikiloeng kapa mahe. Ho tsamaisana le likarolo tsa bohobe ba rustic .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 197 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |