E ruile, e monate ebile e pholile, e nang le tatso e monate ea lemon, lijo tsena tse nang le litlolo ke lijo tse sa phehoang tse sa phehoang bakeng sa lehlabula. Ho tloha qalong ho fihlela qetellong, risepe e nka metsotso e ka tlaase ho 10 ho itokisetsa le ho sebelisa lisebelisoa tse 3 feela. Benya lihora tse 1 'me u sebeletse!
Seo U tla se Hloka
- Li-ounces (177 millilitres) tse natefileng lebese le nang le metsi a mangata
- Lero la lemone le hloekileng ka ligrama tse 177
- Li-container tse peli ho ea ho tse tharo (340-510 millilititer)
- yogurt e hlakileng
Kamoo U ka e Etsang
- Beha yogurt ka ntle ho counter bakeng sa metsotso e 10 ho e isa mocheso oa motsoako.
- Tšela lebese la evaporated ka sekotlolo se seholo kapa blender. Eketsa lero la lero la lemone lebese le khutsitsoeng mme u kopanye ka botlalo ho sebelisa thupa ea blender kapa standard blender.
- Kenya li-ounces tse 6 tsa yogurt ho motsoako oa lero la lebese le ho kopanya hantle.
- Kenya tse ling tse 6 tsa yogurt mme u tsoele pele ho kopanya. Motsoako o tla ba o teteaneng mme o monate. (Ho etsa tranelate e tšesaane, eketsa e 'ngoe ea yogurt e 6)
- Koahela tranelate ea lemone ka thata 'me u khone bonyane hora e le' ngoe. Ha u loketse ho sebeletsa, khaba ka likotlolo tse 'nè tsa motho ka mong.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 227 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 31 mg |
| Sodium | 114 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |