Sehlopha sa konyana ke konyana e phahameng ka ho fetisisa ea konyana e phethehileng bakeng sa marinating, ho teteka le ho hlahisa lijo. E bonolo ebile e tletse tatso.
Ketsahalong ena, likonyana tse khutlisitsoeng ka morao li marinated litlama tsa Bochabela bo Hare le linoko 'me li phunyeletsoa phethehong.
Konyana e tsamaea le likomkomere tse khathollang le tse khatholang le likhase tsa lemon.
Seo U tla se Hloka
- Bakeng sa Marinade:
- 1 tablespoon peo ea komine
- 1 isipuni e tsuba paprika
- 2 tablespoons garlic (khabeloa chopped)
- 1 isipuni
- coriander (cilantro) (finely chopped)
- 1 tablespoon flat leaf parsley (khabeloa chopped)
- 1/2 teaspoon lebōpong la leoatle
- 1/4 senoelo sa oli ea mohloaare
- 1 1/2 lbs./600g konyana ea morao
- Bakeng sa Pula:
- 3/4 senoelo sa tlhaho yogurt
- 1/2 likomkomere (li hlajoe, li laoloa le ho khethoa)
- 1 tablespoon koena (finely chopped)
- 1/4 teaspoon leoatle la letsoai
- Hloekisa: 1/2 khaola ea lemon ka halofo
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsa marinade hammoho le sekotlolo se seholo sa se-reactive. Kenya konyana ka morao 'me u kopanya hantle ho apara. Koahela le refrigerate bonyane lihora tse peli kapa ho fihlela ho lihora tse 24.
- Lokisa likomkomere tsa likomkomere pele u pheha konyana. Kopanya le yogurt, likomkomere, koena, lero la lemone le letsoai hammoho ka sekotlolo se senyenyane. Khothatsa hantle 'me u behelle ka thōko.
- Grill ea chefo kapa barbecue ka mocheso o phahameng. Konyana ea pheho e khutlela ka mahlakoreng 'ohle ho fihlela e sa tloaelehang - e ka bang metsotso e 8-10.
- Fetisetsa konyana ho poleiti 'me u koahe ka bolokolohi ka foil ka metsotso e 5. Kamora nako ena arola konyana ka diagonal ebe o sebeletsa ka likomkomere yogurt le tse peli tsa lemon wedges.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1295 |
| Total Fat | 98 g |
| Fat Satated | 34 g |
| Fat Unsaturated | 49 g |
| Cholesterol | 331 mg |
| Sodium | 316 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 89 g |