Mutter (e bolelang lierekisi) Paneer (mofuta o tiileng oa cottage cheese) mohlomong e le sejo se tloaelehileng ka ho fetisisa sa limela tsa limela libakeng tsa Indian restaurants. Litebello tse bonolo tsa paneer ( cottage cheese ) le lierekisi ho eona, nyala ka mokhoa o monate le monate oa monate oa tomate oa curry ena! Mutter paneer ke sejo se seholo se nang le sejo se seng sa meroho empa hape le sejana se phethehileng se le seng sa meroho. Se sebeletse ka Chapati, Paratha kapa Naan kapa esita le betheng ea raese ea Basmati e phehiloeng. Ha e le hantle u e etse 'me ue sebeletse lapeng la hao' me u na le thabo e ntle ea bongata!
Seo U tla se Hloka
- 500 gms cuber paneer
- Li-gms tse 200 tse sireletsehileng
- 2 eiee e kholo, khaola likarolong
- 3, tomate e bohareng e bohareng e khaola likarolong
- 1 tbsp ginger penta
- 2 tbsps garlic paste
- 2 tsps coriander phofo
- 1 tsp phofo ea cumin
- 2 tsps garam masala
- 1/2 tsp
- turmeric phofo
- 2 li-chillies tse tala tse khethiloeng hantle
- 6 tbsps ea oli ea pheho ea meroho / canola / soneblomo
- 1 le 1/2 likotlolo metsi a chesang
- Letsoai ho latsoa
- 3 tbsps thickened / double / heavy cream
- 1/3 senoelo sa makhasi a fresh coriander a betliloeng hantle ho khabisa
Kamoo U ka e Etsang
- Fula lieiee ka monate o motlakase. Lula ka thōko.
- Ebe u sila li-tomate ka pente e ntle 'me u lule u le ka thōko.
- Hlase 2-3 tbsps ea oli ea phepelo ea meroho / canola / soneblomo ka pitsa e tebileng 'me u khabise ka bonolo likotoana tsa paneer ho fihlela khauta. Ha u le khauta, tlosa thaole ea pampiri 'me u boloke ka thōko.
- Ka e tšoanang sejana mocheso ba setseng 2-3 tbsps ea meroho / canola / sopho e entsoeng ka soneblomo le eketsa le onion paste. Fry ho fihlela e soeufala. U tla hloka ho tsosa hangata ho qoba ho pata ho chesa. Hape u se ke ua feta ka bolokolohi hobane e tla ba bohloko ebile e senya lekhalo. Tsela e 'ngoe e se nang boikemisetso ba ho etsa sena ke ho eletsa eiee e ntle ebe joale e phalla ho khauta e le lerootho, ebe e sila ka har'a mokhoa oa lijo!
- Ha pente ea onion e halikiloe, eketsa lekhae la langa le le lej, ginger le lekhae la konofolo mme le emele ka metsotso e meng e 2.
- Ka mor'a moo, eketsa coriander, komine, turmeric le garam masala powders, li-chillies tse tala tse monate tse monate, ebe li tsosa pele ho fihlela oli e phehang e qala ho arohana le masala (motsoako oa spice).
- Joale eketsa lierekisi masala le Fry metsotso e 2-3.
- Ebe u eketsa ka holimo e entsoeng ka fried, metsi a chesang le letsoai ho latsoa, fokotsa mocheso ho hlahisa metsi ebe o pheha ho fihlela gravy e phahamisa.
- Ha gravy e le e telele kamoo u ka ratang, tima mocheso 'me u tsose ka tranelate.
- Bokella ka makhasi a coriander le ho sebeletsa.
- Mutter paneer e rata haholo ka Chapati , Paratha , Naan esita le Jeera Rice .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 201 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 37 mg |
| Sodium | 143 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 4 g |
| Liprotheine | 14 g |