Lemon Turkey Tenderloin ke phepo e bonolo le e monate. O ka tsamaisa sena ka metsotso e 20 feela ka counter, kapa ho fihlela lihora tse 24 firiji. U se ke ua qeta nako e telele ho feta moo, kapa nama e ka 'na ea e-ba bonolo haholo le ea mushy.
Ena ke risepe e bonolo, empa e atleha haholo. Ho kopanya mosetareta, lemon, thyme le konofolo ke monate. E fetola khale Turkey ho kena ntho e tšoanelang ho sebeletsa le khoebo.
Sebeletsa recipe ena e bonolo le raese pilaf , salate e tala e akhotsoeng ka li-avocado tse sliced le likomkomere, le bohobe bo nang le bohobe . Bakeng sa lijo tse tsoekere, u etse khekhe e monate ea tsokolate kapa u sebelise pie ea ice cream .
Seo U tla se Hloka
- 1 (1-1 / 2 lik'hilograma) k'hamphani ea Turkey
- Letsoai le pepere ho latsoa
- 3 tablespoons Dijon mosetareta
- 3 tablespoons lero la lemone
- 1 tablespoon oli ea mohloaare
- 1 teaspoon lemon khama
- 1 teaspoon e omisitsoeng thyme makhasi
- 1/4 teaspoon lero la konofolo
Kamoo U ka e Etsang
- Khaola Turkey e nang le halofo ea halofo. Fafatsa ka letsoai le pepere.
- Ka sekotlolo se senyenyane, kopanya mosetareta oa Dijon, lero la lemone, oli ea mohloaare, khase ea lemon, makhasi a omme, le phofo ea konofolo ebe u kopanya hantle. Abela motsoako ona ka mahlakoreng ohle a Turkey.
- Koahela 'me u tsamaee ka mofuthu ka kamoreng ea metsotso e 20, kapa sehatsetsing ho fihlela ho lihora tse 24.
- Ha u se u itokiselitse ho ja, preheat ontong ho ea ho likhato tse 350 F. Beha letlapa ka letlalo la letlalo la likopi tse nang le likopi ka mahlakoreng.
- Ho chesa Turkey ka metsotso e 45 ho isa ho e 55 kapa ho fihlela mocheso o ka hare o ngolisa likhato tse 160 F ho sebelisa thermometer ea nama. Tlosa Turkey ho tloha ka ontong, koahela ka foil, 'me u emelle metsotso e 8 ho isa ho e 10 pele u slicing ho sebeletsa. Mocheso o tla nyolohela ho likhato tse 165 F nakong ea nako.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 627 |
| Total Fat | 26 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 301 mg |
| Sodium | 632 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 91 g |