Lifuba tsa likhoho li na le linoko tse ling tsa Mexican le pelepele tse monate le tse chesang, hammoho le tamati le chisi. Sebeletsa butle-butle e phehiloeng e jetsoe kapa e tšeloe ka har'a li-tortilla tse futhumetseng.
Ikutloe u lokolohile ho sebelisa liroto tsa majoe tse se nang majoe ka sejana sena ho e-na le lipōli tsa kana. Ke eketsa tlhahiso ea taco ho likhoho bakeng sa linoko tse monate, taco tatso. Kapa u sebelise jack ea pepere kapa cheese e khabisitsoeng ka lekhasi.
Ke kenyelelitse litaelo bakeng sa salsa e potlakileng le e bonolo ebile e le ea motheo oa guacamole ka tlase ho risepe.
Sheba lintlha le mefuta e fapaneng bakeng sa litlhahiso tse ling hape tsa tatso.
Seo U tla se Hloka
- 2 tablespoons oli ea limela
- 3 ho isa ho 4 masapo a majoe a se nang bonase (ntle le letlalo, a khaoloe ka likotoana tse 1-cm)
- 1/2 eiee ea senoelo (e entsoeng)
- 1 e tala
- pepere e entsoeng ka bell , peo e entsoeng ka bell le e entsoeng (kapa sebelisa pepere e khubelu kapa e mosehla)
- Ho ikhethela: Pelepele ea pele ea jalapeno ea 1 ho ea ho e 2 (e khaotsoe hantle)
- 3 seaplane cloves konofolo (minced)
- 1 e ka (li-ounces tse 4)
- bonolo chile pelepele , chopped
- 1 e ka (li-ounces tse 14 1/2) mokhoa oa Mexican, mokhoa oa chili, kapa tomate e entsoeng ka mollo
- 1 teaspoon e omisitsoeng lekhasi oregano
- 1/4 teaspoon fatše mokoti
- 1 kopi e shredded Monoana oa Mexican oa li-chees kapa cheddar chisi
- Hloekisa: Salsa (recipe e potlakileng ea salsa e entsoeng ka mahahapa ka tlase)
- Hloekisa: guacamole (sheba motheo oa guacamole, ka tlase)
- Hloekisa: tranelate e bolila
- Ho khabisa: li tranelate eiee e tala
- Hloekisa: Litamati tse hlakiloeng
- Hloekisa: lettuce e phatlolohileng
- Hloekisa: Lihloaare tse butsoitseng tse nonneng
- Hloekisa: cilantro
Kamoo U ka e Etsang
- Ho chesa oli ka skillet e khōlō holim'a mocheso o mofuthu. Likotlo tsa nama tsa maeba. Tlosa 'me u tsoe.
- Ka skillet e tšoanang, salisa eiee, tala e tšepe e tala, garlic le pepere ea jalapeno ho fihlela ha e le bonolo.
- Kenya likheo tsa kana le li-onion motsoako oa bohobebe.
- Eketsa pelepele ea bonolo, tamati, oregano, le komine ho moapehi ea liehang; hlohlelletsa ho kopanya.
- Koahela 'me u phehe lihora tse 6 ho ea ho tse 8 (lihora tse 3 ho isa ho tse 4).
- Sebeletsa ka li-tortilla tse futhumetseng, chisi e shredded, le salsa, hammoho le li-toppings tseo u li ratang haholo le li-condiments tseo u li ratang haholo. Guacamole kapa tranelate e bolila e ka etsa monate o monate o nang le litee tse nang le li-eiee tse tala kapa tamati e diced.
Salsa e potlakileng: Bakeng sa sekotlolo, kopanya likotlolo tse 2 tsa tomate ea plum tse nang le 1/2 senoelo se entsoeng ka bohloa bo bofubelu, khase ea 1/4 ea cilantro e khethiloeng, 1 clove ea konofolo, minced, 2 tablespoons ea asene ea cider kapa lero la lame, le dash ea tsoekere, kapa ho latsoa. Kenya likhase tse nyenyane tsa tablespoons tsa li-eiee tse tala tse teteaneng, haeba li lakatsa.
Basic Guacamole: Peel le tlosa peo ka li-avocado tse peli tse butsoitseng. Hlakisa avocado mme u behe sebakeng sa sekotlolo, senya ho fihlela o boreleli. Kenya tepo ea 1 ea lero la lime, senoelo sa 1/2 sa tomate ea plum, likhaba tse 2 ho tse 3 tsa onion e khaotsoeng hantle le letsoai, ho latsoa.
Litlhahiso le Phapang
- Kenya likhabapo tse 2 tsa monokotšoai oa taco kapa burrito seasoning 'me u tlohele komine.
- E-ba le likotla tsa likhoho tse se nang mahlo.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1313 |
| Total Fat | 81 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 32 g |
| Cholesterol | 374 mg |
| Sodium | 796 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 4 g |
| Liprotheine | 117 g |