Brisket ke motheo oa nama ea khomo e monate le e nang le pelo e nang le litapole, eiee, le poone. The brisket e lieha-simmered bakeng sa lihora tse 2-1 / 2, kahoo rera esale pele. U ka lakatsa ho pheha brisket ka letsatsi esale pele e le hore u ka e fa sehatsetsing ho tlosa mafura. Ebe u pheta hape, eketsa meroho le qetellong.
Seo U tla se Hloka
- 2 tablespoons Bacon oli kapa oli ea meroho
- Boima ba lik'hilograma tse likete, mafura a qhibililoe 'me a khaola lik'hilograma tse 1-1 / 2-cm
- 3/4 teaspoon letsoai
- 1/2 teaspoon pepere e ncha e mongobo
- 1 eiee e khōlō, ea khaotsoe
- 2 cloves konofolo, minced
- Likotlolo tse 4 tsa khomo ea khomo (ka go tlhaolelo e entsoe ka mahahapa kapa e le makotikoti a tlase-sodium moro)
- Likhokho tse 2 (e 'ngoe le e' ngoe) tse khethiloeng li-chili tse bonolo, li tšolotsoe
- Litapole tse peli tse bofubelu bo bofubelu, li qhibiliha ebe li khaola likotoana tse 1-inch
- Likotlolo tse 2 tse ncha kapa tse thollo tse nonneng
- 1/4 senoelo se secha sa coriander (coriander) kapa parsley, e khethiloeng
- 1 kopi ea phofo
Kamoo U ka e Etsang
- Ka casserole e khōlō ea mollo kapa sekontiri sa Dutch, futhumatsang oli ea bakon ka mocheso o mofuthu. Nako ea khomo ea bohobe ka letsoai le pepere. Ho sebetsa ka li-batches ho qoba ho bokella, eketsa ea brisket le ho pheha, ho reteleha ka linako tse ling, ho fihlela ho soeufala ka mahlakoreng 'ohle, hoo e ka bang metsotso e 8. Fetisetsa brisket plate.
- Kenya onion le konofolo ho casserole 'me u phehe, o hlohlelletse hangata, ho fihlela oiee e nolofalitsoe, hoo e ka bang metsotso e 4. Khothalletsa hore u fumane setho sa khomo.
- Khutlisa brisket ho pitsa u kenye likhahla. Tlisetsa sefahleho ka mocheso o phahameng, ho senya foam leha e le efe e holim'a metsi. Fokotsa mocheso ho tlase, koahela le ho omisa ho fihlela brisket e le bonolo, hoo e ka bang lihora tse 2-1 / 2.
- Nakong ea metsotso e 30 ea ho qetela, tsosa litapole, poone le cilantro .
- Tlosa mocheso 'me u emise metsotso e 5. Hlatsoa mafura leha e le afe a ka holim'a sejo. (Ho bonolo ho tlosa mafura haeba mohoete o pholile ho mocheso oa kamoreng, o koahetsoe le o hloekisitsoe bosiu bo le bong. Lahla mafura a thata ho tloha holim'a metsi. Hlakola ka bonolo ka mocheso o tlaase pele u tsoela pele.)
- Ka sekotlolo se senyenyane, whisk 1 senoelo sa metsi a phehang le phofo ho fihlela e boreleli. Hlahloba kahare ebe u bososela ho fihlela mongobo o lekanngoa, hoo e ka bang metsotso e meraro. Etsa nako ea mohope ka letsoai le pepere; sebeletsa e chesang. E lokoloha le ho tsosolosa hantle.
Mohloli oa Recipe: ke B. Byron Price (William Morrow)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 778 |
| Total Fat | 42 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 163 mg |
| Sodium | 702 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 6 g |
| Liprotheine | 59 g |