Sejo sena se bonolo se na le tatso ea capers, lihloaare tse ntšo, li-garlic le linate tsa phaene. Ena ke lijo tse potlakileng le tse bonolo ho li etsa kapa ho li sebelisa e le sejana se lehlakoreng.
Seo U tla se Hloka
- 3 tablespoons botoro
- Oli ea oli ea 3 ounces
- 3 cloves garlic (minced)
- 3 ounces
- linate tsa phaene
- Li-ounces tse 15 tsa Olives tsa Amerika tse tala
- 3 tablespoons
- li-capers (tse hlatsoitsoeng le tse fositsoeng)
- 1 Tapepoon
- basil (
- khaola ka chiffonade )
- 1 teaspoon
- oregano (minced)
- 1 teaspoon flat parsley (minced)
- 1 penta pasta (sebōpeho leha e le sefe)
- Letsoai, ho latsoa
- Pepere e ntšo e motšo, ho latsoa
- 2 ounces
- Cheese ea Parmesan (grated)
Kamoo U ka e Etsang
- Kopanya botoro ka oli ea mohloaare le mocheso holim'a mocheso o mofuthu o moholo oa saute.
- Eketsa konofolo le linate tsa phaene, fokotsa mocheso ho tlaase, 'me u tsoele pele ho pheha ho fihlela linate li qala ho fetola khauta ka' mala.
- Eketsa mehloaare , capers, basil, oregano, parsley, letsoai le pepere. Fela ho fihlela lihlahisoa li kenngoa le ho futhumatsoa hantle.
- Pheha pasta ka pitsa e kholo ea mongobo oa ho phehile metsi a letsoai ho fihlela e le dente. Thala hantle. Tlosa pasta e tšolotsoeng ka motsoako oa motsoako oa mohloaare holim'a mocheso o mofuthu ho fihlela lihlahisoa li kenngoa le ho futhumatsoa hantle. Nako ea ho latsoa ka letsoai le pepere e ntšo.
- Fafatsa karolo e 'ngoe le e' ngoe le grated Parmesan chisi.
> Mohloli oa Recipe: ke The Art Institutes (John Wiley & Sons)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 711 |
| Total Fat | 41 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 23 mg |
| Sodium | 848 mg |
| Li-carbohydrate | 72 g |
| Fiber Fiber | 6 g |
| Liprotheine | 17 g |