Ha e le hantle moriana ona o hlahisa e kholo ea BBQ Ribs. Ho sa tsotellehe hore na ba tsuba tlaase 'me ba lieha kapa ba apeha ka ontong, sena se tla etsa hore ho be le mocheso, mosi oa mosi, le tatso e ngata. Joalo ka nako e 'ngoe, fetola chelete ea cayenne e hlokahalang ho risepe ho lumellana le litakatso tsa hau.
Seo U tla se Hloka
- Likotlolo tse 2 / ketchup 475
- 1/3 senoelo / 80 mL
- tsoekere e sootho
- 1/4 senoelo / 60 mL e nang le boiee boiee
- 2 tablespoons / 30 mL oli ea mohloaare
- 2 tablespoons / 30 mL metsi
- 3 cloves konofolo e sithabetseng
- 1 tablespoon / 15 mL apple cider asene
- 1 tablespoon / 15 mL tamati
- 1 tablespoon / 15 mL sauce ea Worcestershire
- 1 teaspoon / 5 mL
- mosi oa metsi
- 1 teaspoon / 5 mL mosetareta o omileng
- 1/2 teaspoon / 2.5 mL Cayenne (ho ikhethela)
- pepere e ncha e le hore e latsoe
Kamoo U ka e Etsang
1. Eiee e kopantsoeng le metsi ka puree. Senya sekoahelo se lekaneng ka mocheso o mofuthu. Eketsa oli ea mohloaare . Ha oli e futhumala, tšela ka purei e hloekileng. Ema ka metsotso e 2-3. Eketsa lisebelisoa tse setseng. Kopanya ka ho feletseng 'me u bosose ka tlase bakeng sa metsotso e 12-15.
2. Hang ha o phehiloe, lumella mongobo hore o pholile ho fihlela mocheso pele o sebelisoa, hoo e ka bang metsotso e 30. Haeba o etsa pele, beha setsing se se nang metsi le lebenkele sehatsetsing bakeng sa beke e le 'ngoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 52 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 193 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |