Ka tloaelo, Memphis Barbecue e sebeletsoa ntle le moriana. Leha ho le joalo, kaha melao e entsoe hore e robehe, Lihlopha tse ngata tsa Memphis BBQ li na le li-sauces, ebang ke ka lehlakore kapa ka tatellano e khethehileng. Leqhoa lena le nka mokhoa o rarahaneng oa Memphis Barbecue ka mongobo o ruileng o nang le motsoako kapa monate le asene o nang le mocheso. Sejo se monate sa Memphis Barbecue Secece se bobebe ho feta tse ngata tsa tomate tse thehiloeng.
Seo U tla se Hloka
- 1 senoelo / 240 mL ketchup
- 1/2 senoelo / 120 mL ea asene ea apere cider
- 1/2 senoelo / 120 mL metsi
- 1/4 senoelo / 60 mL e hloekileng eiee
- 2 tablespoons / 30 mL minced garlic
- 2 tablespoons / 30 mL botoro
- 2 tablespoons / mL
- 2 tablespoons / 30 mL
- tsoekere e sootho
- 1 tablespoons / 15 mL
- morata oa mosetareta
- Khaba ea 1/2 / 7.5 mL sauce ea Worcestershire
- Khaba ea 1/2 / 7.5 mL paprika
- Khaba ea 1/2 / 7.5 mL
- phofo e phofo e lerootho
- 2 di-teaspoon / 10 mL omisitsoeng oregano
- 1 di-teaspoon / 5 mL e omisitse thyme
- 1/2 teaspoon / 2.5 mL letsoai
Kamoo U ka e Etsang
1. E qhibiliha botoro ka sekotlolo sa mokokotlo ka mocheso o mofuthu. Kenya onion 'me u qete metsotso e 2-3, u susumetsa ka linako tse ling. Kenya konofolo mme u phehele metsotsoana e 15-20 kapa ho fihlela e fetoha monko o nkhang hamonate. U se ke ua lumella konofolo hore e chese kapa e tla etsa hore mongobo o be bohloko. Eketsa lisebelisoa tse setseng (asene ka ho qetela), fokotsa mocheso le ho omisa ka tlaase ho metsotso e 12-15. Khothalletsa hangata hangata.
2. Tlosa moribo ho mocheso 'me u lumelle hore o pholile metsotso e 20.
Sebelisa hang-hang kapa u boloke mokelikeli o se nang metsi kapa nkho ka sehatsetsing nako e ka etsang beke ka mor'a hore u itokisetse.
3. Phomola moriri ka metsotsoana e 30 ka nako ho fihlela e fihla mocheso oa kamore. Sebeletsa ka lehlakore.
4. Sebelisa moriana ho lijo leha e le life le meroho. Sena se ka etsoa joaloka sauce e lehlakoreng kapa sauce ea tafole.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 78 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 6 mg |
| Sodium | 375 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |