Blatjang ke ntho e thahasellisang ka ho fetisisa, 'me e se e le hantle Afrika Boroa e simolohileng ho tsoa malapeng a Cape Malay. Ke mohlala o mong hape oa hore na ke hobane'ng ha naha e tsejoa e le "Motse oa Motlakase," hobane ho tsoa tšimong ea blatjang, u tla fumana litšusumetso tsa Indonesian, Malay, Indian le Dutch. Lebitso ka boeona ke lentsoe la Seafrikanse haholo ka puo ea lipuo tsa Sedache. Ha e le hantle, lentsoe la sebele la blatjang le tšoana le lentsoe la Malesia "belacan" kapa lentsoe la Seindonesia "blachang" e leng khopolo e sa amaneng le chutney. Belacan ke lejoe le entsoeng ka li-shrimp tse nang le litlolo le li-prawns, ho e-na le hoo li na le bokoenehi 'me ke tatso e monate ho South Curries Asia le li-soups.
Ka lehlakoreng le leng, Chutney , ha e ntse e le mokhoa oa ho thaba le tsoalo-pele ea Asia Boroa, ho na le monate, o monate ebile ka linako tse ling o monate ho latela seo o se entseng. Mohlomong tšebeliso e ka etsoa ka hore bobeli ba belacan le blatjang (chutney) bo bolokehe 'me bo ka sebelisoa ka bobeli e le li-condiments tse kang sambal kapa li-additives ho curries, li-stew le lipepe tse ling. Blatjang e ratoa haholo ka bobotie, lijo tse ling tse tummeng tsa Cape Malay le se seng sa lijana tsa Afrika Boroa. Ha e le hantle, bobotie ka tloaelo e entsoe ka apricot jeme, leha ho le joalo, haeba u hlahloba recipe ea ka ea bobotie , u tla hlokomela hore ke khonne ho kenella ho blatjang (e chesang le e nkhang hamonate) ho e-na le hoo.
E le hore u ka 'na ua ipotsa hore na ho na le phapang ea sebele pakeng tsa tholoana ea chutney le blatjang, e nang le liperekisi le li-apricot, e leng mocheso o eketsehileng ho tloha ho li-chillies le ka tsela e tsitsitseng ha e bapisoa le chutney. Le hoja ho le thata ho bua, ho bonahala ho na le tumellano ea hore blatjang e 'ngoe le e' ngoe ke chutney, ho sa tsotellehe hore chutney e 'ngoe le e' ngoe ke blatjang.
Seo U tla se Hloka
- 1 lik'hilograma / liperekisi tse 500g (omisitsoeng)
- 1/2 lik'hilograma / 250g apricots (omisitsoeng)
- 1 lik'hilograma / liiee tse 500g (khubelu)
- 1 lik'hilograma / 500g tsoekere
- 13/2 ounces / 400ml asene
- Masiana a 3 a supere Worcestershire
- 2 di-teaspoon phofo e phofo (litepisi tse lekaneng)
- 1 pepere e le 'ngoe (e omisitsoeng)
- 2 di-teaspoon letsoai (teaspoon e lekaneng)
Kamoo U ka e Etsang
1. Soak diperekisi tse omisitsoeng le apricots tse tletseng asene bosiu bo bong le bo bong. Sena se ba nolofalletsa ho boela ba feto-fetoha 'me ba fetohe tse ngata. Blitz kapa u li robe ka likotoana tse nyenyane le motlakase oa lijo.
2. Tšoa kapa u tšollele eiee ka motlakase oa lijo.
3. Beha lisebelisoa tsohle ka pitseng le mocheso ka bonolo metsotso e 20 e le ho lumella tsoekere hore e qhale ka botlalo.
4. Lumella ho emisa mocheso o lekaneng nako e ka bang 1 hora e sa koahele le ho susumetsa ka linako tse ling.
5. Ha u se u itokiselitse, lumella hore o pholile metsotso e 10 ho ea ho e 15 pele o khella ka har'a linkho tse chesang le tse sesebelitsoeng. Boloka tiiso 'me u boloke sebakeng se pholileng, se lefifi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 66 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 220 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |