Molao o tloaelehileng ha u sebeletsa pitsa e chesang ke ho boloka moro oa bland le li-dips tse tsoekere. Botle ba motsoako ona ke hore o lumella baeti hore ba fumane lijo ka nako ho ea ka litlhoko tsa bona. Ka lehlakoreng le leng, ha ho na melao e thata le e potlakileng. Ikutloe u lokolohile ho fetola motheo oa moro oa recipe kamoo u neng u lakatsa kateng.
Litlhaloso tse ling tse fanoang (ho khahloa ka mokhoa o joalo kapa o phehiloe moro ha ho lakatsoa):
- poone ea lesea
- li-mushroom tse ncha
- nkhane khoele ea noodle (pheha ka har'a moro qetellong ea lijo)
- lethisi
- Mango Chutney
- Ha se setso, empa o ka boela oa sebeletsa bohobe bo phoroselang bakeng sa ho dunking moro kapa li-buns tse nang le steamed
Litlhahlobo tse fanoang :
Soso ea moriana, Soy le liaparo tsa Ginger , Sesame Paste , li bolokiloe moriri oa linaoa, Masalate a Motsoallo , Oli ea Chili , Monokotšoai oa Peana, kapa sauce eo ue ratang haholo
Seo U tla se Hloka
- 1 - 1 1/2 lik'hilograma tse nang le litepisi
- Likopi tse 6 metsi
- Liphutheloana tse peli tsa nama ea khomo ea likhomo
- Tablespoons tse 2 tse tsoeu
- 2 tablespoons soy sauce
- 1 e tala eiee
- 2 dilae tse 2 tsa ginger
- Ho ikhethela: Pepere e tšoeu ho latsoa
Kamoo U ka e Etsang
- Khaola nama ea likhomo tse tšesaane tse nyenyane. (Fokotsa nama ea lihora tse 1 -2 ho etsa ho itšeha habonolo, kapa u botse setopo sa ho u khaola).
- Lokisetsa lijana tse ka mahlakoreng (sheba lenane le bontšitsoeng mona ka tlase), ho hlatsoa le ho tlosa meroho. Haeba u sebelisa mollo oa fondue, khaola li-mushroom ka likotoana tse lekaneng. Penya lettuce kapa u tšele joalokaha u lakatsa.
- Beha lijana tsa nama ea likhomo le likarolo tse fapaneng tafoleng. Beha li-sauces tsa dipping tafoleng ka lijana tse nyenyane tsa motho ka mong.
- Etsa bonnete ba hore moeti e mong le e mong o na le sebaka se feletseng, ho kenyeletsa le ho hlahisa mobala o nang le mobala oa mobala (mobala o ngotsoeng ka mebala haeba ho khoneha) le sekotlolo se senyenyane sa ho beha lijo tse phehiloeng.
- Kopanya metsi le beef bouillon mme o tlise ho pheha. Etsa sefahleho 'me u kenyetse veine e tšoeu, moriana oa soya, eiee e tala, le ginger. Fetisetsa moro o lekaneng e le hore pitsa ea mollo e ka ba 2/3 - 3/4 e tletseng. (Moroana o o hlokang o tla itšetleha ka boholo ba pitsa ea mollo ).
- Beha pitsa ea mollo holim'a mollo oa mollo, 'me u boloke e ntse e lla nakong eohle ea lijo. Etsa hore ho futhumala ha moro ho setopo
- Sebelisa lifereko ho pheha lijo ka morose o chesang, ebe o kenyelletsa li-sauces kamoo ho ratang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 242 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 90 mg |
| Sodium | 725 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 32 g |