Li-five-Spice powder le oli ea sesame li tla hammoho holim'a li- spareribs ho etsa lijo tse monate le tse monate tsa Chaena.
Seo U tla se Hloka
- Lik'hilograma tse 3 tsa spareribs (li-spareribs tse nyenyane tse rekisoang ka li-rack)
- 3 tablespoons soy sauce
- 1 tablespoon Chinese raese veine kapa sherry o omileng
- 1 teaspoon oli ea sesame
- 1 teaspoon e hlano-spice phofo
- 1 teaspoon e mongobo o motšo o motšo kapa poli e tšoeu, kamoo ho neng ho hlokoa kateng
- 1 Khale e khabisitsoeng, e fokotsehile
- 1/4 senoelo sa mahe a linotši a qhibilihisitsoeng ka 1/2 senoelo metsi a belang
Kamoo U ka e Etsang
- Beha li-spareribs sejana se sa tebang.
- Ka sekotlolo se senyenyane, kopanya sauce ea soya, veine ea Machaena ea saeseese, oli ea sesame, phofo e mehlano ea phofo, pepere le konofolo ea minced.
- Eketsa motsoako ho spareribs mme u tsamaee ka sehatsetsing se koahetsoeng, li koahetsoe ka lihora tse peli. Etela ka linako tse ling ho netefatsa hore li-spareribs li koahetsoe ka ho feletseng.
- Preheat ontong ho ea ho likhato tse 350 Fahrenheit. Tšoaea letlapa la cookie le lihlahisoa tsa aluminium. Beha lesela lekhetlong la cookie 'me u behe nama ea nama ea kolobe.
- Etsa nama ea kolobe metsotso e 50 ho isa ho e 60, kapa ho fihlela likhopo li qala ho theoha 'me mocheso oa ka hare o fihle ho likhato tse 160 Fahrenheit.
- Hlatsoa li-spareribs ka mahe a linotsi le metsi ka makhetlo a 'maloa nakong ea ho chesa. Tlosa le ho pholile hanyenyane pele o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1033 |
| Total Fat | 70 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 31 g |
| Cholesterol | 274 mg |
| Sodium | 687 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 1 g |
| Liprotheine | 68 g |