Kofi e khubelu e etsa mefuta e sa tšoaneng ea sauerkraut ea setso. Leka ho e sebeletsa ka liapole tse hahiloeng, tse khethiloeng bakeng sa salate e potlakileng, e monate.
Lijo tse entsoeng ka li -Lacto joaloka recipe ena li bonolo ho fula ho feta meroho e tala, 'me limatlafatsi tsa tsona li khoneha ho tsamaisoa ke' mele ea rona. Hape li na le li-probiotics tse ntle bakeng sa mekhoa ea rona ea ho ja lijo le bophelo bo botle.
Ho etsa sauerkraut ho ne ho ke ke ha e-ba bonolo - ha ho na moriana, ha ho na linkhoana tse sterilizing, ha ho na lethathamo le lelelele la lisebelisoa. O ka etsa mosebetsi oohle o etsoang ka tlase metsotso e 10. Karolo feela e boima e emetse beke ha sauerkraut e lema le tatso.
Seo U tla se Hloka
- 1 k'habeche e bofubelu e bohareng
- Likopi tse 4 metsi
- 1 tablespoon leoatle la letsoai (kapa letsoai la kosher)
- Ho ikhethela: peo ea 1 teaspoon ea caraway
- O ikhethela: monokotšoai oa junipere o 8 kapa 10 o omisitsoeng
Kamoo U ka e Etsang
- Khaola hop ka halofo. Khaola motsoako o teteaneng le qetello ea bakoang le manyolo ka litlama kapa u li lahle.
- Fokotsa khanya ka hare ho li-shred kapa likarolo tse nyenyane (nahana ka coleslaw).
- Tšoara ka ntle lik'habole tse tšetsoeng ka har'a likhalase tse hloekileng tsa khalase, ho fafatsa litholoana tsa caraway le li-berries tsa junipere ha u ntse u tlatsa linkho.
- Etsa brine ka ho qhala letsoai ka metsing.
- Tšela letsoai la letsoai holim'a hop le linoko. Khutsa ka bonolo holim'a hop le linoko ho lokolla maqhubu a moea le ho li kenya ka har'a brine.
- Koahela nkho ka phoso ka sekwahelo. Beha nkho ka poleiti ho tšoara ho hongata ho hong ho ka etsahala hang ha ho belisoa ho matla ho etsahala.
- Tlohela linkho ka mocheso oa kamora matsatsi a mararo. Nakong ena, tlosa likoahelo bonyane hanngoe ka letsatsi mme u hlahlobe ho bona hore meroho e ntse e qoelitsoe ka marine (eketsa letsoai le eketsehileng ha ho hlokahala). U lokela ho qala ho bona li-bubble tse ling ka holimo, e leng letšoao la hore ho na le litlama.
- Qetellong ea matsatsi a mararo, sauerkraut e khubelu ea k'habote e lokela ho ba le monko o hloekileng, o bobebe o bolila le tatso. Beha linkho ka sehatsetsing (ha ho hlokahale hore u behe lipoleiti tlasa bona sethaleng sena). Emela bonyane matsatsi a mang a 5 hore tatso ea sauerkraut ea hau e khubelu e hlahise.
Kakaretso ena e boetse e sebetsa hantle le k'habete e tšoeu.
Sauerkraut e tla boloka ka sehatsetsing bonyane likhoeli tse 6 empa e ka ja ka hare ho likhoeli tse tharo. Kamor'a likhoeli tse tharo e atisa ho lahleheloa ke tse ling tsa eona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 6 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |