U ke ke ua kholoa phapang pakeng tsa tatso le mokhoa o pakeng pakeng tsa maiketsetso a sireletsang lesea le artichokes le lejoe la marinated artichokes lipelo tse tsoang lebenkeleng. Tsena ke mosebetsi o lekaneng, empa ke feela tekete haeba u ka hlaheloa ke bounty of baby artichokes.
Tlhokomeliso: Haeba ha u e-s'o kokotse kapa u hloekise li-artichokes pele, hlahloba mohato ona oa mohato oa mohato oa mohato bakeng sa tsela e bonolo ea ho latela.
Seo U tla se Hloka
- Likopi tse 6 tsa asene (tse soeufalitsoeng)
- 1 teaspoon letsoai (leoatle le letle)
- Li-peppercorns tse 1 tsa teaspoon (tse ntšo)
- 4 cloves kaofela
- 4 allspice e feletseng
- Lik'hilograma tse 6
- artichokes (ngoana)
- Likopi tse 3 tsa oli ea oli (
- moroetsana e mong )
Kamoo U ka e Etsang
- Ka sekotlolo se seholo se kopantsoeng le asene, letsoai, peppercorns, cloves le allspice.
- Hlakola makhasi a ka ntle, lekhasi le tala le fela, 'me stem e phethe ho tloha ho artichokes, ho siea makhasi a mosehla a botala a mosehla. Tloha litlhōrō tsa makhasi a setseng mme u qhelele setsi sa karolo leha e le efe ea likarolo tsa meroho tse mongobo kapa tse lefifi. Ha u qeta artichoke e 'ngoe le e' ngoe, e tlohele ka har'a pitsa ea asene.
- Tlisetsa asene le artichokes ho pheha 'me u phehe ho fihlela li-artichokes li le bonolo, metsotso e ka bang 10. Tlatsoa.
- Khabareng, tlisa kettle ea canning kapa pitsa e kholo ea metsi ho pheha. Beha li-artichokes lipitsong tsa pint, ho arola li-peppercorns, cloves, le allspice har'a bona, haeba u rata ho li boloka lijong. U ka boela ua beha li-sprigs tsa oregano kapa Thyme ka hare ho linkho bakeng sa ho khabisa. Koahela artichokes ka oli. Beha litlhōrō ka linkho. Pheha lipitsa tse tiisitsoeng ka metsotso e 25. Lumella linkho hore li lule sebakeng se lefifi, se pholileng, se omileng libeke tse 2 ho isa ho tse 4 pele li bula. Hang ha u bula, u li boloke ka sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 181 |
| Total Fat | 16 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 0 mg |
| Sodium | 114 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |