Tsela ea ho reka, ho boloka le ho pheha Artichokes
Li-artichokes li ka tšosa. Ho kena ka makhasi ao a maholo ho ka lebisa menoaneng e nang le menyetla le ho ferekanya ho hongata. Empa ha o khathatseha ho nka dive eo o fuoa moputso o nang le nutty haholo, tannic e bonolo, phello e ntle haholo. Ke u bontša kamoo u ka rekisang, ho boloka, ho trim le ho pheha li-artichokes ka tlaase e le hore u ka fetola li thabisang tseo tse thabisang tsa selemo ('me, ho isa tekanyo e tlaase, li oele) ho tšoaroa ka monate.
01 ea 07
Ha Artichoke e Etsa Nako Neng?
Artichokes Market. Photo @ Bill Broch / Getty Images Boholo ba lihlahisoa tsa artichoke tsa khoebo United States li hōlileng California moo kotulo e khōlō ea artichoke e etsoang selemo le selemo (ho fihlela ka June). Ntho ea bobeli, lijalo tse nyenyane li hōla bakeng sa ho kotula.
02 ea 07
Tsela ea ho Khetha le ho Boloka Artichokes
Photo © Molly Watson Sheba li-artichokes ka lihlooho tse koetsoeng - makhasi a lokela ho theha a thata, likaroloana tse lekaneng. All artichoke e lokela ho ba e tiileng le e boima haholo bakeng sa boholo ba eona. Letlalo le tla ba le sootho haeba le ne le khaotsoe lihora tse 'maloa tse fetileng, empa ha lea lokela ho ikutloa eka le slimy kapa le omme.
Boloka li-artichokes tse sa phuthetsoeng ka polasetiki ka fereji. Li-artichokes tse ncha li tla nka beke, empa joaloka litlhapi tsohle li molemo ka ho fetisisa kapele ka mor'a kotulo li sebelisoa.
03 ea 07
Tsela ea De-Thorn Artichokes
Photo © Molly Watson Li-artichokes li na le meutloa e tummeng - e tlameha ebe motho oa pele o na le tlala ea ho ja artichoke, o tsamaea le joke. Leha ho le joalo meutloa eo e bonolo haholo. Batho ba jang ka hloko ba ka ba hlokolosi feela. Kaofela ha rōna re ka sisinya meutloa makhasi pele re tsoela pele.
04 ea 07
Kamoo U ka Finyellang Pelo ea Artichoke
Photo © Molly Watson Ho fihlella pelong - setsi seo sa nama sa artichoke se etsang hore meutloa e tšoanelehe ho loana - bona tataiso ena ea Tsela ea ho Hlahloba Lipelo tsa Artichoke .
05 ea 07
How to Trim Baby Artichokes
Photo © Molly Watson Litlhaku tsa masea ke li-artichokes tse hlileng li hōlang tse nyenyane, ha li nyenyane feela kapa li sa feto-fetohe li-artichokes tse khōloanyane. "Ho tsuba" - moriri o moputsoa holim'a pelo - ha ho ha etsoa hantle joaloka ho artichokes e kholo 'me hangata e jeoa ka botlalo. Sena se etsa hore ho lokisetsoe lesea le ratoang haholoanyane, ka artichoke leha e le efe, ho feta litlhaku tse kholo. Sheba Kamoo U ka Hlōlang Litlhaloso Tsa Bana .
06 ea 07
Ho pheha Artichokes
Photo © Molly Watson Tsela e bonolo ka ho fetisisa le ea khale ea ho pheha li-artichokes ke ka ho li chesa . Beha li-artichokes tse hloekisitsoeng / tse hloekisitsoeng ka metsi a letsoai a 1/2 ka letsoai kapa tse peli tsa lero la lemone ho eona. Tlisetsa ho pheha, koahela, fokotsa mocheso ho omisa, 'me u phehe ho fihlela u ka hula lekhasi ho artichoke habonolo. (U ka boela ua chesa artichokes ka microwave .) Etsa pholileng hanyenyane 'me u futhumetse ka botorate e qhibilihisitsoeng kapa u lumelle ho pholile haholo' me u sebetse ka mayonnaise kapa aioli (fumana dips tse ntle bakeng sa li-artichokes ).
Fumana litsela tse ling tsa ho pheha li-artichokes, hammoho le litlolo tsa artichoke tse hlollang.
07 ea 07
How to Cook Baby Artichokes
Photo © Molly Watson Ha ho bonolo hore bana ba ratoe ke li-artichokes - ha ho hlokahale hore ba tšoenyehe ka sekhahla-le bohloko bo bongata - o hloka ba bangata ba bona ho sebeletsa palo e lekanang ea batho - ho feta li-artichokes tse kholo. Leka e 'ngoe ea diresepe tsena tse monate haeba u ka fumana bothata bo botle ba lesea la artichokes: