Ka Segerike: μουσακάς πατάτες, re: moo-sah-KAS pah-TAH-tes
Moussaka le litapole ke khetho e tšabehang bakeng sa ba sa hlokomeleng phetolelo e tummeng ka eggplant , hape le ha eggplant e se ka nako. Joaloka lijana tsohle tsa mousaka , sena ke sejana se silafalitsoeng sa litapole tse halikiloeng, sauce ea nama , chisi le moriana o monate oa béchamel.
Seo U tla se Hloka
- Lik'hilograma tse 5-6 tsa litapole, li qhibililoe ebe li khaola likotoana tse peli tsa lisenthimithara
- Tablespoons tse peli tsa oli ea mohloaare
- 4 eiee e mahareng, e qhibililoe
- 2 lik'hilograma tse 2 tsa nama ea khomo (kapa konyana)
- Likotlolo tse 3 tsa chopped
- tamati e butsoitseng ka lero (kapa tomate ea makoti)
- 1 senoelo sa fatše se omeletsoeng ka bohobe
- Letsoai la leoatle (ho latsoa)
- Pepere e ncha e mongobo (ho latsoa)
- 3 clove ea konofolo, e nonneng
- 1/2 teaspoon ea sinamone ea fatše kapa thupa e nyenyane (senya ka holimo ho bolelele ba 1 cm)
- 2 bay leaves
- 1/8 teaspoon ea allspice fatše
- 6-8
- li-clove kaofela
- 1/2 senoelo
- ea veine e khubelu
- 3 tablespoons ea pasate ea tamati
- Likopi tse 6 tsa motheo tsa béchamel **
- 1 senoelo sa grated kefalotyri cheese (kapa pecorino kapa
- parmigiano reggiano )
Kamoo U ka e Etsang
Bakeng sa moriana:
- Preheat prying kapa skillet ka tlaase mocheso.
- Ha pan e chesa, eketsa litepisi tse 2 tsa oli mme eketsa mocheso ho fihlela o le bohareng.
- U sebelisa khaba ea lepolanka, tlosa liieee ho fihlela u fetoha.
- Eketsa nama mme u tsoele pele ho phalla ho fihlela e le sootho. Eketsa litamati, 1/2 li-breadcrumbs, letsoai, pepere, konofolo, sinamone, makhasi a bay, allspice, cloves, veine le tamati, le kopanya hantle.
- Fokotsa mocheso, koahela, 'me u mamele ho fihlela mokelikeli oohle o kenngoa, metsotso e ka bang 45 hora. Tlhokomeliso: Haeba ho sa ntse ho e-na le metsi ka pan, tsoela pele ho senola sefahleho, ho susumetsa ho thibela ho khomarela, ho fihlela motsoako o omme kamoo ho ka khonehang. Ho thibela sejana sa ho qetela sa ho ba le mongobo o mongata, mohato ona ke oa bohlokoa.
- Ha o omme, lahla mahlaku a bay, cloves le sinamone stick (haeba e sebelisoa), 'me u behe moriana ka thōko o sa koaheloa ho fihlela o se o loketse ho o sebelisa.
Ha moriana o ntse o lla:
- Etsa béchamel ka chisi kapa likopi tse 6 tsa motheo oa béchamel , sekoahelo, 'me u behe ka thōko.
- Fokotsa likhae tsa litapole ho fihlela li soeufala.
Ho etsa casserole:
- Preheat oven ho 350F (180C).
- Oli e khanyang e kholo ea ho baka kapa ho chesa 'me o fafatsa tlaase le li-breadcrumbs tse setseng.
- Beha litepa tsa litapole holim'a li-breadcrumbs (ho hotle hore u kopane) mme u jale motsoako oa nama ka holimo.
- Koahela le lihlahisoa tse setseng tsa litapole, 'me u tšollele moriana oa béchamel ka mokhoa o ts'oanang ka holimo.
- Boha ka metsotso e 30, ebe u fafatsa chisi holimo mme u tsoele pele ho pheha metsotso e 15 ho ea ho e 30, ho fihlela o le putsoa ka khauta.
- Tlosa moussaka ho tloha ka ontong 'me u lumelle ho pholile metsotso e 20-30. Ka tloaelo Moussaka e jeoa mofuthu, eseng e chesa, e ka jeoa ka mocheso oa kamore , 'me e monate letsatsing la bobeli.
Hlahisa: li-servings tse ka bang 8 tse kholo
Ho fana ka litlhahiso:
Ka tloaelo Moussaka e sebeletsa ka likotoana haholo 'me ke sejana se boima. Sebeletsa ka salate e tala, bohobe bo phoroselang le veine e khubelu e omeletseng. Haeba mang kapa mang a e-na le kamore ea lijo tse tsoekere, sorbet ea litholoana kapa chisi e nang le litholoana ke tsela e bonolo ea ho qetella ka monate o monate.
Lintlha:
- Greece, Moussaka hangata e entsoe ka mobu oa nama .
- Moussaka e ka lokisoa ho fihlela béchamel le refrigerated bosiu bo bong le bo bong. Letsatsing le hlahlamang, eketsa moriana 'me u phehe. E ka boela ea pheha ka ho feletseng 'me ea qhibiliha, ebe ea qojoa. Hlalosa ka ho feletseng le ho pheta-pheta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1181 |
| Total Fat | 40 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 148 mg |
| Sodium | 399 mg |
| Li-carbohydrate | 149 g |
| Fiber Fiber | 21 g |
| Liprotheine | 62 g |