Mefuta e meraro ea Green Meatloaf Recipe

Meatloaf ke lijo tse joalo tse bonolo ho itokisetsa, 'me li ntle bakeng sa ho rera esale pele. U ka kopa nama ho ea boemong ba ho pheha, e phuthele 'me u boloke ka lehare ho lijo tse tlang. Ntho e 'ngoe e kholo ka meatloaf ke hore metsoako hangata e theko e tlaase - ena ke lijo tse ke keng tsa senya tekanyetso ea hau.

Meatloaf e boetse e le e 'ngoe ea lijana tseo u ka li fokolang habonolo' me u leka ka mefuta e sa tšoaneng ea linoko le litlolo. Phetolelong ena, pelepele tsa chile li fetola lijo tsena tse tloaelehileng tsa lelapa ho ba molumo oa mollo oa mollo. Ha e le hantle, haeba u ka rata ho etsa hore ho be thata ho tlosa peō le methapong ho tloha ho likhahla.

More Meatloaf Tips le Tricks

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Fumella pelepele pelepele (sebelisa li-gloves ho sireletsa matsoho le menoana ea hau) - pelepele e chesang e ka chesa!). Tlohela lipeo le methapong haeba ho e-na le lijo tse nyenyane tse nyenyane tse nkhang hamonate.
  2. Lokisetsa setofo ho 350 ° F 'me u lokise patsi.
  3. Ka har'a sekotlolo se seholo sa ho kopanya, kopanya nama ea nama ea kolobe le nama ea khomo ho fihlela liphoofolo li kopantsoe ka ho feletseng (U se ke ua tšaba ho sebelisa matsoho a hau!). Fafatsa motsoako oa ho itlhakisa oa Mataliana (tlosa letsoai la letsoai haeba ho kopanya li-salting ho na le letsoai le se le ntse le e-na le letsoai), ebe o sebelisa matsoho a hao ho abela linoko ka hohle kamoo ho ka khonehang nama. Beha sekotlolo ka thōko.
  1. Hala oli ea mohloaare ka paneng e chesang. Hang ha oli e chesa, eketsa eiee e hahiloeng ka mokhoa o monate le ho tlosoa ho fihlela ho fokotseha .
  2. Ka mor'a moo, eketsa pelepele e nang le monate le garlic cloves. Tsoela pele ho pheha ho fihlela ntho e 'ngoe le e' ngoe e le bonolo ebile e phehiloe.
  3. Tšela motsoako ona oa chile-garlic holim'a motsoako oa nama. Sebelisa khaba kapa matsoho (hlokolosi haeba motsoako o sa ntse o chesa) ho aba motsoako oa chile ho pholletsa le nama.
  4. Tšela mahe le lebese, ebe u eketsa li-breadcrumbs. Fumana ka ho feletseng 'meleng' me u tsoele pele ho fihlela ntho e 'ngoe le e' ngoe e kenngoa hantle. Nama e lokela ho tla hammoho le ho khomarela habonolo hona joale. Haeba ho hlokahala, eketsa lipolepo tse ling tse 'maloa tsa breadcrumbs ho tlama nama hammoho.
  5. Beha motsoako oa nama ka paneng 'me u sebelise matsoho kapa khaba ea hau ho pata nama ka thata ka pan' me u bōpe nama e nang le sebōpeho se nang le sebopeho.
  6. Sebelisa skewer kapa mapolanka a meno bakeng sa ho pata likoti tse nyenyane tse pota-potileng top of the meatloaf. Tšela sopho e ngata ea langa le le lej ha u ntse u ka feta holim'a nama ea nama, beha pan ka bohareng ba ontong 'me u bake metsotso e 45. E le ho hlahloba nama ea nama bakeng sa monono, kenngoa thipa 'me u tiise hore lero le matha.
  7. Lumella hore u pholile hanyenyane pele u sebeletsa, 'me u sebelise lijana tsa hau tseo u li ratang - li-linaoa tse tala le litapole tse pentiloeng kapa litapole tse phehiloeng li phehella lijo tsena.