Likotlolo tsena tse khōlō tse entsoeng ka paseka li tletse motsoako oa ricotta le cheese ea Parmesan. Likhetla li Baked ka moriana oa tomate o entsoeng ka monate le mozzarella cheese. Konofolo ea bohobe ke phetho e phethahetseng, e etsang hore e be lijo tse feletseng.
Bakeng sa lijo tse kholoanyane, eketsa salate e tala e tala kapa salate ea Segerike .
Seo U tla se Hloka
- Li-shell tse 12 tse khōlō tsa pasta
- 24 ounces karolo ea skim ricotta chisi
- 1/4 senoelo bohobe bo omileng bo omisitsoeng, makhasi a Italy
- 1/2 senoelo grated Parmesan chisi, arotsoe
- 1/4 teaspoon letsoai
- Dipole tse 2 tse hahiloeng ka parsley
- 1he, le otloa hanyenyane
- 1 e onion e bohareng, e arohaneng le e lesesa
- 2 cloves konofolo, e sithabetseng
- Ho na le litamati tse 15 tse ka hlahisang litamati, tse sa koaloang
- 3 makotikose (li-ounces tse 8 ka 'ngoe) tamati ea mongobo
- 1/2 teaspoon e omisitsoeng makhasi a oregano
- 1/2 teaspoon e omisitsoeng makhasi a basil
- 1 linoelo tse peli ho 2 ho ea ho tse 2 tse tsitsitseng Mozzarella chisi
- Garlic Bohobe
- 1 bohobe bo se nang bohobe bo kang bo-ciabatta kapa bohobe ba Italy
- 6 tablespoons botoro, bonolo
- 3 cloves garlic, khabeloa e qhibililoe 'me joale mashed ho le lekaneng-joaloka ts'ebetso
- 1/2 teaspoon phofo ea konofolo
- Supuni e 1 e ncha e entsoeng ka parsley
Kamoo U ka e Etsang
- Pheha likhetla tsa pasta ho phehile metsi a letsoai , ho latela litaelo tsa liphutheloana. Hlakola ka colander mme u hlatsoe ka metsi a pholileng. Beha ka thōko.
- Ka sekotlolo se sephara, kopanya chisi ea ricotta, likompo tsa bohobe, 1/4 senoelo sa chisi ea Parmesan, 1/4 teaspoon letsoai, likhaba tse 2 tsa parsley, le lehe; kopanya ho fihlela o kopantsoe hantle.
- Hala sekepe ho 375 F.
- Ka skillet e khōlō, oli ea mocheso ka mocheso o mofuthu; eketsa onion 'me u phalle ho fihlela o le bonolo ebile o le khauta ka' mala. Kenya li-clove tse 2 tsa konofolo, tomate, langa le le lej sauce, oregano, le basil; kopanya hantle le ho tlisa pheha. Sebaka sa 1 senoelo sa mongobo. Tšela sopho e setseng ka sejana sa ho baka se 9x132 cm.
- Khaba e hloekileng ea cheese e kopane ka likhetla; lokisetsa likhetla, lehlakoreng le bulehileng, ka tomate mongobo ka pan. Tšela sauce e boloketsoeng holim'a likhetla.
- Koahela pholi ka thata le ho e chesa ka ontong ea preheated ka metsotso e 30. Fafatsa ka Cheese ea Mozzarella mme u siee sesepe sa 1/4 sa Parmesan.
- Khutlisetsa likhetla tse entsoeng ka holimo ho ove hammoho le konofolo (bona ka tlase); bake, e senoloe, metsotso e 10 ho isa ho e 15 e telele.
Bakeng sa Bohobe ba Garlic
- Khaola bohobe ka halofo ka bolelele.
- Ka sekotlolo, kopanya botoro e nolofalitsoeng ka likarolo tse 3 tsa konofolo ea mashed, phofo ea konofolo, le ponkho e le 'ngoe ea parsley e khethiloeng.
- tšela motsoako oa botoro holim'a mahlakoreng a mabeli a bohobe ebe ue beha ka pane ea ho baka (pan e tla tšoanela ka ontong e haufi le patsi ea pasta).
- Beha pan ka har'a ontong hammoho le likhetla bakeng sa metsotso e 10 ho isa ho e 15 ea nako ea ho baka. Haeba o lakatsa, kopa bohobe ka metsotso e le 'ngoe kapa tse peli ka mor'a hore u nke likhetla tse pentiloeng ho tsoa ka ontong.
U ka 'na ua U rata
Li-Shells tse khabisitsoeng ka mekotla e nang le nama ea khomo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 447 |
| Total Fat | 24 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 222 mg |
| Sodium | 511 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 4 g |
| Liprotheine | 30 g |