Ho na le kemiso ea motheo, e bonolo ho etsa Jeremane, patties ea nama ea pan-fried kapa frikadellen . Mabitso a mang a Sejeremane bakeng sa sejana sena a buletten kapa fleischpflanzln .
Ho sa tsotellehe hore na lebitso lena ke mang, mekhabiso ena e meholo e potlakela ho e etsa. Liphopepe tsa Jeremane bakeng sa nama ea patties hangata li na le meqolo ea letsatsi, li-bacon tse khethiloeng, litlama tse ncha, caraway le ka linako tse ling li khetholloa. Marjoram e nkhang hamonate, e ncha ke karolo ea mefuta e fapaneng.
Ka tloaelo e entsoeng ka bohobe bo tšoeu ba letsatsi, le uena u ka kenya 1/2 senoelo sa oatmeal microwave metsotso e 2 ka 1/2 ea lebese bakeng sa phepo e nepahetseng.
Sebeletsa tsena ka mongobo oa hau o li ratang, lehlakore la salate le litapole.
Seo U tla se Hloka
- 1 senoelo se oetsoe onion (hoo e ka bang 1/2 ea eiee e kholo)
- 1 teaspoon oli e sa nke lehlakore
- Moqolo o mong oa matsatsi a 1 (hoo e ka bang li-ounces tse 2), o nolofalitsoe ka lebese le chesang kapa metsi le ho pata o omme
- 1 lik'hilograma
- nama ea fatše (halofo ea kolobe le halofo ea nama)
- Mahe a maholo a mabeli
- 1 teaspoon letsoai
- 1/4 teaspoon pepere e ncha e fatše
- Dipole tse 3 tse khethiloeng, parsley e ncha kapa sopho e 1 e omisitsoeng parsley
- 1 tablespoon e entsoeng, marjoram e ncha kapa 1 teaspoon e omisitsoe marjoram
- 1 tablespoon unsalted botoro
- Supuni e le 'ngoe ea oli ea mohloaare e nang le botšehali
- Lihlahisoa tsa breadcrumbs (ka khetho)
- Maggi kapa Fondor lihlahisoa (khetho)
Kamoo U ka e Etsang
- Hlakisa oiee e entsoeng ka har'a sekotlolo se senyenyane, o koahela ka oli e 1 teaspoon, koahele ka phuthela ea polasetiki le microwave ka metsotso e 2 ho isa ho e 3 kapa ho fihlela ho fetoloha. E nyenyane hanyane.
- Ho sekotlolo se sehareng, eketsa bohobe bo omeletsoeng bo omeletseng le bo phunyehileng ebe o bo roba likotoana tse nyenyane. Eketsa nama, mahe, letsoai, pepere, parsley, marjoram, le onion e phehiloeng 'me u kopanye hantle.
- Haletsa botlolo le oli ea mohloaare hammoho le skillet e khōlō.
- Fatima tse 4 tsa motsoako oa nama ebe u li tšela ka har'a skillet e futhumetseng holim'a mocheso o mofuthu ho fihlela o soeufalitsoe mahlakore ka bobeli. U ka 'na ua batla ho kenya li-patties tsa hao tse omisitsoeng, tse nang le li-breadcrumbs pele u hohela ka ntle ka ntle, e ntle ka ntle.
- Tlosa li-patties ho lepa la ho baka ebe u le sebakeng se chesang sa koloi ea 350 F ka metsotso e 15 kapa ho fihlela ho etsoa. Le uena u ka tsoela pele ho li chesa ho fihlela li se li se na pinki ka hare.
- Sebeletsa lekhasi la lettuce le nang le karolo ea salate ea litapole le mosetareta. Boro e batang e tsamaea hantle le lijo tsena tse nyenyane.
Tlhokomeliso: Haeba u na le beng ka uena ba Jeremane, ba ka u bolella hore u kenye Maggi kapa Fondor ho motsoako oa nama. Tsena ke lihlahisoa tse peli tse amanang. E 'ngoe ke metsi, e' ngoe ke phofo. Li na le letsoai, gluten, glutamate, starch le motsoako oa setlama-le-spice, mme li na le tatso e khethollang ea lovage (e amanang le celery). O ka eketsa teaspoon kapa tse peli ho sejana leha e le sefe se monate seo u se etsang, 'me batho ba bang ba sebelisa Maggi e le sethopo sa litaelo, joaloka sauce sauce kapa sauce ea steak.
Liphetoho tsa Frikadellen
Meat Patties le Caraway: Tse tsejoang e le frikadellen mit Kümmel kapa mokhoa oa ho ja lithollo tsa Berlin, sebaka se le seng sa teaspoon caraway le likhabapo tse 2 li ile tsa lokisetsa mosetareta oa parsley le marjoram ka tsela e ka holimo. Fry joalokaha e laetsoe. Sebeletsa ka bratkartoffeln le mosetareta kapa ka thata.
Meat Patties e nang le Bacon: Eketsa li-ounces tse 4 tsa bauchspeck kapa bacon e 'nileng ea kenngoa ka grinder ea nama ho motsoako oa nama pele o cheka.
E hlophisitsoe ke Lora Wiley-Lennartz
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 883 |
| Total Fat | 50 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 934 mg |
| Sodium | 413 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 16 g |
| Liprotheine | 49 g |