Ho boleloa ka tlhaloso ke motsoako o bolokiloeng. Lijo tsa Sefora li sebelisa tšepe ea joang, tomate le li-cherry, joalo-joalo. Liieee tse fumanehang ho ena li phehoa ho fihlela li ts'oana hantle, ebe li lumelloa ho pholile ho mocheso pele o sebeletsa. Kemiso ena ha e bolokehe, kahoo e ke ke ea e-ba khohlano, empa e le jeme e potlakileng.
Tlhahiso ea Cook: E-ba hlokolosi haholo ho pheha lieiee ka bonolo. Nthoana e 'ngoe ea li-onion e chesitsoeng e tla fana ka litapole tsohle tse monate .
Seo U tla se Hloka
- 2 tablespoons botoro
- 6 eiee e mosehla (e entsoeng)
- Di-teaspoons tse 2 tse tsoekere tsoekere (tsoekere e tala)
- ¼ teaspoon letsoai
- ¼ teaspoon pepere e ntšo
- ½ teaspoon e omme thyme
- 2 di-teaspoon
- asene ea balsame
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 350.
- Qholisa botoro ka skillet e kholo holim'a mocheso o mofuthu. Eketsa eiee le tsoekere ea demerara le ho senya, ho hlohlelletsa khafetsa, ho fihlela liiee li be bonolo ebe li qala ho fetoha khauta.
- Fafatsa ka letsoai, pepere le thyme. Hlohlelletsa motsoako 'me u fetise skillet ho ontong ea preheated.
- Cook bakeng sa 20-30 metsotso, susumetsang maikutlo ka linako tse ling, ho fihlela eiee ba wilted, e bonolo haholo, 'me ke khauta e bohareng ho pholletsa le.
- Kenya asene nakong ea ho pheha metsotso e 5 ea ho qetela.
- Tlosa ho tloha ka ontong, pholile lieiee ka pan ho fihlela ba fihla mocheso oa kamore, ebe ba sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 51 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |