Khutlisetsa papali ea hao ea smoothie sena se oela ka lintlheng tse peli tsa nutty - Macadamia Nut Milk le Butter Almond.
Pina ea spinach e ncha, e pholiloeng ka apole ea Fuji, le bonyane ba mahe a linotši ke motheo oa lijo tsa ka tsa hoseng tsa smoothie. Botle ba apole ea Fuji le ho ama mahe a linotši bo lekanyetsa tatso ea botala ea spinach.
Nakong ea lehlabuleng, ke ile ka kopanya lintho tsena ka lebese la kokonate hore ke qale letsatsi le khathollang. Ha linako tsa selemo li fetoha, hona joale ke na le lijong tsa hoseng tsa smoothee le Lipalesa tsa Mahaeng tsa Hawaii tsa Macadamia Nut le lebese la almonde bakeng sa motenya, creamier, lesela la motsoako le tatso. Banana? Eo ke feela ho ithabisa.
Macadamia Nut Lebese ke monate o monate, o na le gluten, ebile ha ho na lebese le fapaneng le lebese la lebese. Lijo tse monate, tse monate, le li-butter tse entsoeng ka tatso le tatso, ke tlatsetso e monate ho smoothies (hammoho le kofi, tee, lijo-thollo le oatmeal).
Ho na le litsebo tsa ho beha lijo tse ling ho blender ho etsa hore ts'ebetso e be bonolo le e sebetsang hantle. Qala ka mokelikeli botlaaseng, o lateloa ke metso e mengata - sipinake le banana - le litholoana tse thata ka ho fetisisa.
Limela tse peli tsa tablespoon peo ea fox kapa chia e tsositsoeng qetellong ke tsela e monate ea ho eketsa lisebelisoa tse ngata le melemo ea bophelo bo botle nakong ea lijo tsa hoseng.
Ha ho na spinach? Kenya sebaka sa chopped sebakeng seo. Ha ho mothetsi? E fetolelane bakeng sa agave. Ha ho na botoro ea almonde? Eketsa botoro ea lemonate. U ka tenya, u nkela sebaka, 'me u siee ha ho hlokahala ho etsa s smoothie.
Thabela li-smoothie hang-hang, kapa u li boloke ka thermos 'me u thabele ha u fihla mosebetsing.
Seo U tla se Hloka
- Likopi tse 2 Mefuta ea lifate tsa Royal Hawaiian Milk Milk
- 1/4 senoelo
- lebese la almonde
- 2 tbsp mahe a linotsi
- Likotlolo tse peli tse ncha tsa spinach
- 1 Banana, sliced
- 1
- Apple ea Fuiji, e pata le ho tlosoa peo
- 1-2 tbsp peo ea folaxe kapa peo ea chia
Kamoo U ka e Etsang
- Eketsa Litholoana tsa Mahaeng a Hawaii a Macadamia Nut Milk, mahe a linotši, le lipalesa tsa almonde ho ea tlase ho blender. Phutha ka makhetlo a seng makae ho kopanya.
- Eketsa sipinachi ka holim'a metsi, o lateloa ke lilae tsa banana, ebe o pata, o tšela le apole ea peo ea Fuji. Fokotsa makhetlo a 'maloa ho qhaqha lisebelisoa. Eketsa lebelo ho ea holimo ho kopanya le ho hlahisa lisebelisoa.
- Hlohlelletsa peo ea folaxe kapa pea ho fihlela e kopane hantle.
- Tšela smoothie ka likhalase tse peli. Thabela hang-hang.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Kamehla bala lihlahisoa tsa sehlahisoa - hase lihlahisoa tsohle tse bōpiloeng tse lekanang. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 603 |
| Total Fat | 32 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 85 mg |
| Sodium | 186 mg |
| Li-carbohydrate | 75 g |
| Fiber Fiber | 8 g |
| Liprotheine | 13 g |