Ho hula likhopo ka mongobo ho eketsa monate ho khethehileng ea Montreal.
Seo U tla se Hloka
- Lik'hilograma tse 3 tsa spareribs *
- Sauce:
- Likotlolo tse 1 1/2 tse tsoekere e sootho
- Likotlolo tse 1 1/2 Metsi
- 4 - 5 garlic cloves
- Lipole tse 4 1/2 li noa moriana oa soya
- 1 1/2 tablespoons
- mosetareta o omileng
Kamoo U ka e Etsang
1. Tlisa metsi a mangata ho pheha. Khaola likhopo ka thōko. Eketsa li-spareribs metsing a belang, koahelang, 'me u lumelle ho omella metsotso e 30 ho fihlela ha u le bonolo.
2. Le hoja li-spareribs li ntse li lla, kopanya metsoako ea tsoekere (tsoekere e sootho, metsi, garlic cloves, sauce e bonolo ea soya le mosetareta o omileng).
3. Tlosa li-spareribs ka pitsa, ebe u tšela nama pakeng tsa masapo. Haeba u rata, beha ka thōko moro oa nama ea kolobe ho e sebelisa kerekeng e 'ngoe.
Hloekisa pitsa.
4. Eketsa lisebelisoa tsa mongobo ho pitsa le ho tlisa pheha. Kenya li-spareribs, u li khutlisetse ho pheha, 'me u bosose metsotso e 10 - 15. E sebeletsa 4 ho isa ho 6.
* Khwase ena e ikamahanya le maemo - o ka boela oa sebelisa lik'hilograma tse peli kapa tse 4 tsa spareribs 'me u fetole lisebelisoa tse ling ka tsela e nepahetseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1060 |
| Total Fat | 69 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 31 g |
| Cholesterol | 274 mg |
| Sodium | 967 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 1 g |
| Liprotheine | 69 g |