Turkey ka Spit

Ena ke recipe ea motheo bakeng sa rotisserie turkey. Hopola hore o tlameha ho ba le kititi ea rotisserie e matla ka ho lekaneng bakeng sa boima ba nonyana. Sheba buka ea hau ea litaelo pele u reka Turkey e ka 'nang ea e-ba kholo haholo.

Seo U tla se Hloka

• 1 eohle Turkey
• 1 eiee eohle
• 1/4 senoelo (120 mL) botoro ea unsalted
• 1/4 senoelo (120 mL)
• oli ea mohloaare
• 2 ho ea ho 3 cloves konofolo, minced
• 1 tablespoon (15 mL) letsoai la kosher
• Supuni e le 'ngoe (15 mL) sauce ea Worcestershire
• 2 di-teaspoon (10 mL) mosetareta oa phofo
• 2 di-teaspoon (10 mL) pepere ea lemon
• Di-teaspoon tse 2 (10 mL) tsa paprika

Kamoo U ka e Etsang

1. Etsa bonnete ba hore tikoloho ea Turkey e tla kopana le grill ka tumello e le 'ngoe ka mahlakoreng' ohle.
2. Kopanya lisebelisoa tsa ho kenya lijo ka sekotlolo se senyenyane. Slathe ka ntle ho tsoa Turkey le motsoako, etsa bonnete ba hore u fumana li-seasonings tlas'a letlalo. Haeba sena se bonahala se le bobebe, qhibilihisa motsoako 'me u sebelise injector ea marinade hore u behe likhoeli ka har'a nonyana.
3. Tlosa ho kenya letsoho holim'a letlalo la molala le ka tlas'a mohatla. Tlanya onion holim'a matela e le hore e lule ka hare ho Turkey. Tšoarella ka thata ka li-fork tsa lifate. Koahela mapheo le maoto ka khoele ka thata ho 'mele oa Turkey. Tšoela matela ka mahlakoreng a mang a Turkey mme ue tšele matsohong a hao ho hlahloba litekanyo. Lokisa ha ho hlokahala e le hore e ka fetoha.

1. Tlosa li-cock racks ho tloha grill le preheat. Sebaka se omeletseng tlas'a moo Turkey e tla reteleha teng. Haeba u sebelisa mashala, beha mashala a chesang a pota-potileng bohale ka mashala a seng makae ka tlase ho Turkey. Grill holim'a mocheso o mofuthu ho fihlela letlalo le qala ho phatloha le ho sootho. Fokotsa mocheso 'me u tsoele pele ho chesa ho fihlela Turkey e fihla mocheso o ka hare (tekanyo e ka bohareng ba sefuba) ea likhato tse 185 F. Lokisetsa nako ea ho pheha ea lihora tse tharo ho isa ho tse 3 ho isa ho tse 12 ho tloha Turkey.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	479
Total Fat	24 g
Fat Satated	7 g
Fat Unsaturated	10 g
Cholesterol	193 mg
Sodium	1,027 mg
Li-carbohydrate	7 g
Fiber Fiber	1 g
Liprotheine	56 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)