Litlolo, li-roasted chicken leg quarters tse bonolo, ha lia bonolo feela ho itokisetsa le ho monate, li bonolo ka tekanyetso! K'hope ena e ka boela ea sebelisoa le khoho e phetseng hantle, kapa sebelisa likhoele tse 4 tse arohaneng.
Sebeletsa khoho ena e monate ka litapole tse pholileng kapa tse halikiloeng le lijana tsa hao tsa limela tsa limela kapa salate bakeng sa lijo tsa lelapa tse sa lebaleheng kapa tsa lijo tsa Sontaha. Recipe e habeli habeli bakeng sa lelapa le leholo kapa mokga.
Seo U tla se Hloka
- 4 cloves konofolo (khabeloa minced)
- 1 teaspoon e omisitsoeng lekhasi oregano
- 1/2 teaspoon letsoai la kosher
- 1 teaspoon
- phofo e lerootho
- 1/4 teaspoon fatše mokoti
- 1/4 teaspoon pepere e ncha e mongobo
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- 4 leoto la litulo tse 4
- 1/2 senoelo
- moro oa khoho (karolo ea veine e omeletseng e tšoeu, haeba e lakatsa)
Kamoo U ka e Etsang
- Preheat oven ho 425 F.
- Oli e khanyang sejana sa ho baka se-9-ka-13-ka-2-inch kapa se tsamaee ka foil.
- Kopanya konofolo, oregano, letsoai, phofo, komine le pepere e ntšo ka sekotlolo se senyenyane. Eketsa oli ea mohloaare 'me u kopanye hantle. Sebelisa seretse le pestle ho etsa pente e tsitsitseng, kapa e patisane ka fereko.
- Tlosa letlalo leha e le lefe le feteletseng la letlalo le mafura. Lokisetsa likotoana tsa khoho ka seteng se lokisitsoeng sa ho baka ebe o tšela konofolo ea konofolo holim'a sengoathoana ka seng.
- Tšela 1/2 senoelo sa moro oa khoho ka har'a sejana sa ho baka. Haeba o lakatsa, sebelisa 1/4 senoelo sa veine e omileng e omeletseng ka 1/4 senoelo sa moro.
- E-noa khoho e phofshoaneng ea pele ho metsotso e 40 ho ea ho e 50, kapa ho fihlela khōhō e ngolisa bonyane 165 F ka thermometer ea lijo. *
* E le hore o hlahlobe hore na ke bokae, kenngoa hang-hang-bala thermometer ea lijo ka har'a karolo e khōlō ea khōhō, u se ke ua ama masapo. Ho ea ka foodsafety.gov, likhoho li lokela ho pheha ho fihlela ho tse ka bang 165 F.
Liphetoho
- Fana ka phofo ea phofo le komine e fatše. Fokotsa letsoai ho 1/4 teaspoon 'me u kenye likhabapo tse 1 1/2 tsa Cajun kapa tsa Creole ho kopanya oli le konofolo.
- Motsoako o qhibiliha botoro bakeng sa oli ea mohloaare.
- Khaola lik'hilograma tse 1/2 ho ea ho tse 2 tsa litapole (kapa litapole tse nyenyane kapa tse nang le letsoho) le lihoete tse 2 ho isa ho tse 3, li akhotse ka likhaba tse 'maloa tsa oli ea mohloaare,' me u hlophise meroho e potolohileng likhoho. Lijoe ho fihlela khoho e etsoa 'me litapole li le bonolo.
Litlhahiso
- Sebelisa recipe ka li-drumsticks bakeng sa pokello ea Super Bowl kapa ho hohella. Etsa likhoho 'me le e fe mofuthu ho tloha ho mohoki ea liehang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1307 |
| Total Fat | 77 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 33 g |
| Cholesterol | 418 mg |
| Sodium | 802 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 134 g |