Mahe a linotši le konofolo li etsa motsoako o monate o monate. Ena risepe bakeng sa mahe a linotsi garlic spareribs sebeletsa 6 - 8
(Tlhokomeliso: Nako ea ho lokisetsa e kenyelletsa nako ea ho qeta nako bakeng sa li-spareribs)
Seo U tla se Hloka
- 3 lik'hilograma tse likete Boston pork butt le / kapa spareribs
- 1/4 senoelo metsi a mahe a linotši, kapa likhaba tse 2 tsa mahe a linotsi tse qhibilihang ka har'a tablespoons tse 4 metsi
- Bakeng sa Marinade:
- 2 tablespoons mahe a linotši
- Dipole tse 2
- moriana oa hoisin
- 1 isipuni
- moriana oa oyster
- 1 isipuni
- sauce e bonolo ea soya
- 1 isipuni
- mongobo o motšo oa soy
- 3 ho isa ho 4
- garlic cloves, e sithabetseng
- Bakeng sa Honey Coating:
- 1/4 senoelo metsi a mahe a linotši, kapa likhaba tse 2 tsa mahe a linotsi tse qhibilihang ka har'a tablespoons tse 4 metsi
Kamoo U ka e Etsang
1. Haeba o sebelisa nama ea kolobe, khaola likarolo tse bolelele ba 3/4-cm, u khaola karolo ea mafura. Bakeng sa li-spareribs, tloha ka likotoana tse khōlō le ho khaola ka likhopo ka mor'a hore u phehe.
2. Beha letlalo la kolobe kapa li-spareribs ka sejana se sa tebang. Ka sekotlolo se senyenyane, kopanya lisebelisoa tsa marinade.
3. Eketsa motsoako ho nama 'me u tsamaee ka sehatsetsing, u koahetsoe ka lihora tse peli. Etela ka linako tse ling ho netefatsa hore nama e koahetsoe ka ho feletseng.
4. Preheat ontong ho ea ho likhato tse 350 Fahrenheit. Letlapa la 1 kapa la 2 la cookie le aluminium foil. Beha lesela lekhetlong la cookie 'me u behe nama ea nama ea kolobe. Rosa nama ea kolobe metsotso e 30.
5. Brush ka mahe a linotši le motsoako oa metsi, fetela le ho phunya ka lehlakoreng le leng, ebe o chesa ka metsotso e meng e 25 ho isa ho e 30, kapa ho fihlela likhopo li qala ho theoha 'me mocheso o ka hare o fihla ho di-degrees Fahrenheit tse 160. Tlosa le ho pholile hanyenyane pele o sebeletsa.
* Haeba nama ea nama ea kolobe e sa phehe ka potlako, u ka kopa nama ka metsotso e ka bang 5 pele u ba phethela.
Liphetoho
Bakeng sa tatso e mengata, eketsa konofolo e eketsehileng ha o hlatsoa nama ea nama ea nama ea mahe a linotši. Haeba o hloka sebaka sa mahe a linotši, leka ho sebelisa tsoekere e sootho.
Li-Recipes tsa Sechaena
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 599 |
| Total Fat | 29 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 188 mg |
| Sodium | 562 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 1 g |
| Liprotheine | 53 g |