Ho khabisa linonyana tsa konyana ke mokhoa oa ho bōpa lintho tse nyane tsa lerato. E monate ebile e le bonolo, haeba tsena li lekanngoe ebile li khabisitsoe ka ho le letona, li fetoha tse tsotehang. Li-marinade tsa linonyana tsena tsa linotši li kopanya asene ea balsam le mosetareta oa Dijon le metso e ntle ea litlama ho etsa setšoantšo sa tatso se matlafatsang konyana, empa se ntse se lumella tatso eo ea tlhaho hore e khanye.
Seo U tla se Hloka
- 12
- linotši tsa konyana
- 1/2 senoelo sa oli ea mohloaare
- 1/4 senoelo sa asene ea balsame
- 2 cloves konofolo, minced
- 1 isipuni
- li-rosemary tse hloekileng
- 1 tablespoon mahe a linotši
- Lipolepo tse 2 tsa mosetareta oa Dijon
- 1 teaspoon e omisitsoeng oregano
Kamoo U ka e Etsang
1. Beha likotlolo tsa konyana ka sejana se sa tebang sa ho baka kapa sesebelisoa sa polasetiki se nchafalitsoeng. Kopanya oli ea mohloaare, asene ea balsame, garlic, rosemary, mahe a linotši, mosetareta, oregano, letsoai le pepere. Kopanya hantle 'me u tšollele holim'a likonyana tsa konyana. Khutsa ka bonolo ho apara. Sekoahelo sa mokotla kapa sekoahelo le refrigerate ka lihora tse 1 ho isa ho tse peli.
2. Preheat grill ho ea bohareng-mocheso o phahameng. Tlosa li-chops mme u behe holim'a grill grates. Lahla marinade. Grill, konyana, e qeta metsotso e 4 ho ea ho e 5 ka lehlakoreng le le leng ho fihlela e phehiloe ho fihlela ho lakatseha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2602 |
| Total Fat | 185 g |
| Fat Satated | 72 g |
| Fat Unsaturated | 85 g |
| Cholesterol | 773 mg |
| Sodium | 668 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 205 g |