Haeba u thabela litlolo tsa Caribbean joale ke "Jerk" e phethahetseng bakeng sa hao. Motsoako oa litlama le linoko li eketsa khoho e ntle. U ka boela ua sebelisa letlalo lena ka nama ea kolobe, tlhapi le shrimp.
Seo U tla se Hloka
- Li-flakes tse 2 tsa tablespoons
- 2 tablespoons eiee phofo
- 4 teaspoon thyme
- 4 di-teaspoon tsoekere
- Li-teaspoons tse 4 tse omisitsoeng
- 4 teaspoon letsoai
- 2 dipolepo tse 2 tsa fatše
- Lipopo tse 2 tsa pepere e ntšo
- Di-teaspoon tse 2 tsa cayenne
- 1/2 teaspoon
- nutmeg
- 1/2 teaspoon sinamone
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle hammoho. Boloka ho na le setshelo se se nang metsi sebakeng se pholileng, se lefifi. Tsena e tla nka likhoeli tse tšeletseng haeba e bolokiloe hantle.
2. Ho se sebelisa, feela u apere nama ka ho feletseng ka motsoako oa liberal oa rub. Grill kapa bake joaloka tataiso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 88 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4,659 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 4 g |
| Liprotheine | 2 g |