Ena ke marangade a tsotehang a Asia a mofuta ofe kapa ofe oa nama kapa meroho. Haeba u lokisetsa nama e ngata, feela phepo ea marinade e habeli kapa e tharo.
Seo U tla se Hloka
- 1/4 senoelo / 60 mL
- soy sauce
- 1/4 senoelo / 60 mL mahe a linotši
- 1/4 senoelo / 60 mL dry sherry
- 1/4 senoelo / 60 mL e le sauce
- 2 di-teaspoon / 10 mL pepere e ntšo
- Di-teaspoon tse 2 / ginger ea 10 mL (grated e ncha)
- 1 teaspoon / 5 mL Linaha tse hlano tsa spice phofo
- 1 clove garlic (minced)
Kamoo U ka e Etsang
1. Kopanya likarolo tsohle tsa khalase kapa sekotlolo sa polasetiki.
2. Sebelisa hang-hang kapa u boloke ka setsing se se nang metsi sehatsetsing ka matsatsi a 5 ka mor'a hore u itokisetse. Lijo tse khubelu tsa marinate lihora tse 6 ho isa ho tse 24, likhoho lihora tse peli ho isa ho tse 12, le meroho bakeng sa lihora tse 1 ho isa ho tse peli. Ho tšoasa litlhapi le lijo tsa leoatleng metsotso e 15 ho isa ho e 30.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 560 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7,552 mg |
| Li-carbohydrate | 127 g |
| Fiber Fiber | 6 g |
| Liprotheine | 23 g |