Ena ke sopho e entsoeng ka litapole, e nang le botoro, eiee e tala, bacon, cheddar chisi tranelate e bolila, le seasonings.
Sebeletsa sopho ena e monate, e nang le pelo e nang le bohobe bo phoroselang kapa li-rolls le salate e bonolo e akhotsoeng bakeng sa sopho e monate ea lijo tsa mantsiboea.
Seo U tla se Hloka
- 2/3 senoelo sa botoro
- 2/3 kopi ea phofo
- Likopi tse 7 lebese
- 4 e kholo
- ho pheha litapole (ho ajoa , ho pholile, ho hlajoa ka letsoho le ka likotoana, likotlolo tse ka bang 4)
- Li-eiee tse 4 tse tala (tse tšesaane)
- 10 ho ea ho 12 e hula
- Bacon (e phehiloeng , e tšolotsoeng, le e phunyeletsoeng)
- 1 1/4 dikopi tse bonolo cheddar chisi (shredded)
- 1 senoelo / 8 ounces tranelate e bolila
- 3/4 teaspoon letsoai
Kamoo U ka e Etsang
- Ka ontong e kholo ea Dache kapa setšoane se chesang ka mocheso o tlase, pere ea qhibiliha.
- Hlohlelletsa phofo; hlohlelletsa ho fihlela e boreleli le bubble le phofo e phehiloe ka metsotso e 2.
- Butle-butle eketsa lebese le pheha, susumelletsa kamehla, ho fihlela mongobo o omeletse.
- Eketsa litapole tse phehiloeng tse entsoeng ka likotoana le li-eiee tse tala. Tsoelang pele ho pheha, susumetsang maikutlo kamehla, ho fihlela sopho e qala ho bubble.
- Fokotsa mocheso; hlakola ka bonolo metsotso e 10.
- Eketsa lisebelisoa tse setseng; hlohlelletsa ho fihlela cheese e qhibiliha.
- Sebeletsa hang-hang.
E sebeletsa 6 ho isa ho 8.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 596 |
| Total Fat | 43 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 119 mg |
| Sodium | 567 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 2 g |
| Liprotheine | 20 g |