Sebelisa tamati e ncha ho etsa sopho e monate ea lero la tomate. Ho bonolo haholo ho etsa le ho monate haholo ho feta ho khoneha ka sopho ea sopho ea tomate.
Haeba u na le tokelo ea ho hōlisa tamati ea hau kapa ho ba le mohoebi ea mohoai o motle haufi le moo, o ka senya tomate habonolo ntle le khang ea canning, 'me ba tla latsoa ka potlako ho feta sekontiri. Hlatsoa feela, u omele ka thata, u behe tomate e feletseng ka sefate sa khase ea zip-top, u noe moea ka moqhaka, tiiso le ho pata. Ha u li qhibiliha, letlalo le tla phalla hantle, 'me li se li loketse ho ea.
Tlhahiso ena e na le tlhompho ea "Vegetable Cookbook" ea Judy Gorman.
Seo U tla se Hloka
- 3 tablespoons botoro
- 1 e onion e bohareng (e khethiloeng ka majoe)
- Dipole tse 2
- phofo e nang le morero
- Likopi tse 2 metsi
- 4 lik'hilograma tsa tamati (e ts'oetsoe, e lekanngoe 'me e arotsoe likotoana)
- Lipole tse 2 li na le tsoekere e sootho
- 6 cloves kaofela
- 1 teaspoon letsoai
- Tlama pepere e ncha e mongobo
- 1 senoelo se otlang ka tranelate
Kamoo U ka e Etsang
- Pholisa botoro ka har'a sekoahelo se seholo.
- Kenya onion 'me u akhote ho apara.
- Khothalletsa hore u bala Mofuthu oa mocheso ho fihlela oiee e bonolo.
- Fafatsa ka phofo 'me u tsoele pele ho susumetsa ka mofuthu oa mocheso ho fihlela motsoako o motsoako.
- Hlohlelletsa metsing mme o tlise ho pheha.
- Etsa likotoana tse 3/4 tsa likotoana tsa tomate ebe u behella ka thōko. Kenya likaroloana tsa langa le le lej ho motsoako o belisang.
- Hlohlelletsa tsoekere e sootho le cloves.
- Fokotsa mocheso 'me u phehe, u sa koaheloe, ka pululo e bonolo bakeng sa metsotso e 30.
- Fetisetsa ho leloala la lijo mme u qobelle motsoako oo.
- Khutlela saucepan mme u hlohlelletse ka likarolo tse bolileng tsa langa le le lej.
- Koahela ka letsoai, pepere le tranelate.
- Ka mofuthu u futhumetse sopho ka mocheso o mofuthu empa u se ke ua pheha.
Litlhahiso tsa Mokhoa
Sopho le sandwich ke setšoantšo se tloaelehileng. Chisi e halikiloeng ke e ratoang ka tranelate ea sopho e entsoeng ka langa le le lej. Etsa kisi e bonolo e pentiloeng ea Amerika ka rye kapa bohobe bo tloaelehileng bo tšoeu haeba u rata lintho tse nyenyane.
Haeba u tloaetse ho etsa lintho tse ngata tseleng ea pōpo, sebelisa likhase tse peli kapa tse tharo tse fapaneng; khetha ho tloha Switzerland, cheddar, Monterey Jack, jack pepper, blue, provolone, Gruyere, Gouda, Muenster kapa Havarti. Hona joale, bakeng sa bohobe. Khethoa ho sefate sa monate, mofuta oa tlhaho e tsofetseng ea makhooa; multigrain haeba u ikutloa eka u tlosa molato oa hao; kapa pumpernickel kapa rye bakeng sa tatso e monate. Lilae tse teteaneng li etsa sandwich ea heartier hape li tšoara hammoho hantle.
Ho na le sopho e entsoeng ka tomate, ho eketsa likhae tse nyenyane tsa langa le le lej ho cheese e halikiloeng ke se-brainer. Hape, monate. Likhopolo tse ling tse monate ke li-eiee tse khubelu, lilae tsa avocado, li-slices tsa li-bacon, li-mushroom, li-pickle tsa dill, li-olivesse tse ntšo kapa lipelepele tsa poblano.
Lijo tsena tse tloaelehileng li bitsa biri. Setlolo se patehileng se lebala kapa amber ale o tsamaea hantle ka cheddar e bohale bo bohale, o hafeweizen le Monterey Jack, le lebenkele le lefifi le cheddar e bohale. Haeba u se u le veine, zinfandel le syrah / shiraz li na le sandwich tse laoloang ke chisi ea mosehla, empa chardonnay le ho lerata ho etsa setlolo se setle le sandwich tse entsoeng ka boholo ba li-cheeses tse tšoeu, ntle le li-white cheddar tse hlabang, tse molemo le veine e khubelu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 234 |
| Total Fat | 10 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 16 mg |
| Sodium | 267 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 6 g |
| Liprotheine | 5 g |