Paseka ena ea moriri oa likhoho le lengeloi e kenyelletsa broccoli, lihoete tse nang le lisiloeng le li-cheese tsa Parmesan. Kenya litamati tse monate, haeba ho le joalo, ebe o li qeta ka grated ea Parmesan.
Khoho le meroho ke motsoako o bonolo le o monate. Sejoe se sebelisoa holim'a lengeloi la moriri oa moriri kapa lipuo. Haeba u fokotsa ho ja ha hau, u sebelise khōho le meroho ha u pheha sopho ea spaghetti kapa squash ea lehlabula kapa "li-noodle " tsa zucchini .
Seo U tla se Hloka
- 1 tablespoon oli ea oli ea mohloaare (
- arotsoe )
- 2 di-teaspoon botoro (e arotsoe)
- Likarolo tse 3 tsa mahe a khoho (ha li na letho, li khaotse ka lik'hilograma tse 1)
- 1 rantipole (e tšoaetsoe ka ho lekana ho potoloha hoo e ka bang 1/8 ho isa ho 1/4-inch in thickness)
- Likotlolo tse 1 1/2 broccoli florets (thawed ho tloha serame)
- 2 cloves konofolo (minced)
- 12 ounces moriri oa moriri oa moriri (kapa lipuo)
- 2/3 senoelo sa moro moro
- 1 basaspoon basil (lekhasi le omisitsoeng)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Ho ikhethela: sliced tamati ea cherry kapa tamati ea morara
- 3 ho isa ho 4 tablespoons parmesan chisi (grated)
Kamoo U ka e Etsang
Senya likhabapo tse 2 tsa oli ea mohloaare le botoro ea 1 teaspoon ka skillet holim'a mocheso o mofuthu; eketsa khoho. Khoho ea pheha, e tsosang, ho fihlela khoho e phehoa, metsotso e ka bang 5 ho isa ho e supileng. Tlosa kana e nang le khaba e slotted ho lithaole tsa pampiri.
Eketsa oli ea teaspoon e 1 le pere ea 1 teaspoon ho skillet; eketsa ea thinly sliced rantipole le pheha, susumetsang maikutlo, ka metsotso e 5. Eketsa broccoli le konofolo ho skillet le ho pheha, ho tsosa metsotso e ka bang 2 nako e telele.
Cook pasta ka a phehile metsi a salted ka mor'a lipakane.
Ho skillet eketsa moro oa kana, sesepa, tomate, ha u sebelisa, le cheese ea Parmesan; tsosa ho kopanya. Fokotsa mocheso le ho qeta metsotso e 3 ho isa ho e 4 e telele.
Drain pasta hantle; Lokisetsa lijo le holimo ka moriana oa likhoho le meroho.
U ka 'na ua U rata
Easy Chicken le Broccoli Casserole
Li-Potcheck tsa Chicken le Macaroni
30 Li-Kuku tse bonolo le li-Pasta
Mefuta e ka holimo ho 48 e ntle ka ho fetisisa e sa boneng ea Khoho ea Breese
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1357 |
| Total Fat | 61 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 322 mg |
| Sodium | 618 mg |
| Li-carbohydrate | 82 g |
| Fiber Fiber | 6 g |
| Liprotheine | 115 g |