Li-squash tsa lehlabula tsa lehlabula ke khetho e babatsehang bakeng sa sebaka se tlaase sa marang-rang oa carb. Ke tsela e bonolo le e bonolo, 'me e pheha ka potlako ho feta squash ea spaghetti kapa pasta. Tsoela pele u be u kentse sebaka sa zucchini haeba ke seo u nang le sona.
"Paseka" ena e monate e etsoa habonolo ka peele ea julienne kapa peele ea julienne. Mokokotlo oa lehlabula oa lehlabula o nka metsotso e seng mekae ho pheha. Sejoe ke sejo se sebelisoang ka setlolo le botoro le lihlahisoa, kapa ho na le moriana oa spaghetti oo u o ratang haholo le chisi ea mozzarella e qhibilihisitsoeng.
Seo U tla se Hloka
- 3 ho ea ho tse 4 ho ea boemong bo botle bo botle ba lehlabula la lehlabula (kapa zucchini)
- 2 di-teaspoon oli ea mohloaare kapa botoro
- 4 tablespoons e entsoeng basil
- 2 li-clove tse bohareng, tse hatelitsoeng
- 1/4 senoelo sa grated secha sa Parmesan, le ho feta bakeng sa ho sebeletsa
Kamoo U ka e Etsang
- U sebelisa seboholi, senya squash ka likhoele tse telele. Ntle le moo, hula julienne peeler tlase holim'a squash, e etsang marang-rang a kang li-spaghetti. U ka sebelisa peele ho etsa likarolo tse nyane tse nang le masila a mangata.
- Hala oli ea mohloaare ka skillet e khōlō holim'a mocheso o mofuthu. Kenya marotholi a squash le konofolo. Pheha, e hlohlelletsang metsotso e 'maloa kapa ho fihlela feela e nolofalitsoe. Eketsa basil mme u tsoele pele u pheha ka metsotsoana e 30 ho isa ho 1 motsotso. Kenya letsoai le pepere ho latsoa.
- Tlosa squash le cheese ea Parmesan ebe u sebeletsa hang-hang ka cheese e eketsehileng ea Parmesan lehlakoreng la ho fafatsa.
Likhopolo Tse Eketsehileng Bakeng sa Moea oa Zucchini le oa Bohlaseli ba Lehlabula
- Sauce ea Bacon Cream: Pheha likarolo tse seng kae tsa bacon ho fihlela e hlasimollang; khaotsa. Jetella shallot ea minced kapa 1/4 senoelo sa onion le li-clove tse peli tsa konofolo e nyenyane ka har'a likhabapo tse nyenyane tsa bakonate. Eketsa 1 senoelo sa tranelate e boima 'me u phehele metsotso e 4 ho isa ho e 5, kapa ho fihlela o fokotsehile mme o teteaneng. Kenya ka likhaba tse 4 tsa likhase tsa Parmesan. Tšoaea bakonone 'me u e kenyelle le mongobo. Ema ka metsotso e ka bang 1, kapa ho fihlela cheese e qhibilihile. Thala ka zucchini kapa mosehla oa squash noodle.
- Ka Shrimp : Li -clove tse 2 tsa Cook tse nang le konofolo e nyenyane ka skillet le likhaba tse 4 tsa botoro ho fihlela li nolofalitsoe. Kenya lik'hilograma tse peli tsa shrimp tse hloekisitsoeng le tse tlotsoeng ho ea skillet ebe u pheha ho fihlela li e-na le opaque. Tlosa li-shrimp ka khaba e slotted ebe u eketsa 1 senoelo sa tranelate e boima le spoon kapa tse peli tsa sherry veine ho ea skillet. Tlisa semmer le simmer metsotso e ka bang 4 ho isa ho e 5 ho fokotsa. Eketsa shrimp ho khutla ho mongobo 'me u sebeletse ka zucchini kapa pasta ea lehlabula.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 115 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 4 mg |
| Sodium | 109 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |