Ena ke pheho e entsoeng ka likhoho tsa popo tse tummeng tsa Buffalo tse qapiloe ke beng ba Bar ea Anchor Buffalo, NY. Ho na le bophelo bo botle ho feta molekane oa eona o tebileng, empa ntho e 'ngoe le e' ngoe e monate - le ka tlhompho ea sejana sa pele, etsa bonnete ba hore u sebeletsa mapheo ana a nang le likhase ka likhase tsa 'mala o moputsoa le li-celery.
Boholo ba rona re nahana ka mapheo a Buffalo e le bar kapa lijo tsa Super Bowl , empa ha ba tsamaea le sello ea celery le liaparo tsa 'mala o moputsoa , li boetse li etsa lijo tse sa tloaelehang. Mapheo ana a chesitse, empa haeba u ba rata a chesa, fetisa moriana o chesang o chesang haholo.
Seo U tla se Hloka
- Likhopo tsa celery tse 4 ho isa ho tse 6
- 4 lik'hilograma tsa khōhō (litlhoko le li-wing; bonang Recipe Note ka tlase)
- 2 tablespoons oli ea limela
- Letsoai la kosher (ho latsoa)
- Pepere e ntšo (ho latsoa)
- 1/4 senoelo se phofo se nang le morero
- Khaba e le 1 e phofo (chipotle e phofo)
- 1 pinella pepere ea cayenne
- 1/4 senoelo sa botoro
- 3 ho isa ho 4 likhaba tse chesang tsa mongobo (tse kang Frank's Red Hot kapa Goya)
- Kopi e 1 ea asene
- Bakeng sa ho apara liaparo tsa Blue Cheese:
- 1/2 senoelo sa tranelate e bolila
- 1/2 senoelo mayonnaise
- 2 ounces blue cheese (crumbled)
- 1 e onion e tala (e tšesaane)
- 1/4 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Etsa ho apara: Ka sekotlolo se bohareng, kopanya tranelate e bolila, mayonnaise, chisi e buluse, eiee e tala, konofolo, letsoai le pepere. Koahela le refrigerate bonyane hora e le 'ngoe. Khaola celery hore e be lithupa tse tšesaane. Koala celery ka sekotlolo sa leqhoa le metsi a batang bonyane metsotso e 30 le hora e le 1.
- Preheat ovine ho 425 F. Hlatsoa mapheo a khōho tlas'a metsi a batang a batang 'me ue thibe ka likhalatso tsa pampiri.
- Ka sekotlolo se seholo, lahlela mapheo a khōhō ka oli ea meroho le nako ka bolokolohi ka letsoai le pepere e ntšo. Ka sekotlolo se senyenyane, hlakola hammoho phofo, phofo le cayenne. Fafatsa motsoako oa phofo holim 'a mapheo a kana' me u akhote ho apara. Fetisetsa mapheo, lehlakoreng la letlalo, ho ea maqepheng a mabeli a holimo a nang le litlhapi tse kholo le ho li chesa ka metsotso e ka bang 45, ho ea ka linako tse ling, ho fihlela li pholile.
- Ka skillet e khōlō, hlahisa botoro ka mocheso o mocheso o tlaase 'me u tsose ka har'a sethoai, asene le letsoai ho latsoa. Eketsa mapheo a besitsoeng mme u akhote ho apara.
- Fetisetsa mapheo a phehiloeng ho sejana ebe u ba fa mofuthu ka lithupa tsa cheese tse putsoa le tsa celery. Finyetsa lero le lenyenyane la lime holim'a cheese e putsoa, haeba le lakatsa.
Note Recipe
Ho khaola likotoana tsohle tsa khōlo , li behe lebokoseng la ho itšeha le ho felisa lintlha tsa lepheo, u li lahle kapa u li boloke bakeng sa tšebeliso e 'ngoe joaloka ho etsa lihlahisoa. Karolo karolo e setseng ea lepheo ka ho khaola pakeng tsa motsoako.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 545 |
| Total Fat | 38 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 150 mg |
| Sodium | 524 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 42 g |