Litapole tsena tse hlabosang li entsoe ka sauce e bonolo ea cheese le topping breadcrumb-sejana se phethahetseng bakeng sa mokete oa lijo tsa motšehare kapa lijo tsa motšehare oa beke bosiung ba mariha. Litapole li phehiloe ka bokhutšoanyane pele li koahetsoe-haeba u khaola litapole ka likaroloana kapa tse nyane tse nyenyane u tla potlakisa mokhoa oa ho pheha.
K'hope ena e na le liteile tse nang le moriana o nang le mosetareta o ommeng, o tlatsitseng hantle chisi ea Cheddar. Bohobe bo entsoeng ka bohobe bo hlahisa khauta e khahlehang ea khauta, ho eketsa mmala o motle le setopo ho sejana.
Seo U tla se Hloka
- Likotlolo tse 4 tse tšolotsoeng kapa litapole tse teteaneng
- 3 tablespoons botoro
- Supuni e le 1 e entsoeng ka onion
- 3 tablespoons phofo ea morero
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/2 teaspoon omisane e omeletseng
- Likotlolo tse 1 1/2 lebese
- Li-ounces tse 2 (likopi tse 2) chisi e bitsoang Cheddar e khabitsoeng, e bonolo kapa e bohale, e arotsoe
- 1/4 senoelo se bonolo sa bo-breadcrumbs
- 1paspoon e qhibiliha botoro
Kamoo U ka e Etsang
- Hlalosa setofo ho 350 F le botoro bo pholileng sejana sa bohobe sa 2/2-quart.
- Beha litapole ka saupe, koahela ka metsi a batang, mme u tlise ho pheha. Koahela, fokotsa mocheso ho tlaase, 'me u phehele ka metsotso e ka bang 5, kapa ho fihlela o le bonolo feela. Thala hantle.
- Melt 3 tablespoons botoro ka saupe. Kenya onion 'me u phehe ho fihlela ha u le bonolo. Tlosa mocheso.
- Ka sekotlolo se senyenyane, kopanya phofo, letsoai, pepere le mosetareta o omeletseng. Kenya ena motsoako ho botoro le onion, susumetsang maikutlo ho fihlela e boreleli. E beha hape ka mocheso o tlaase 'me u phehe, o hlohlelletsa, metsotso e 2.
- Butle-butle eketsa lebese, le hlohlelletsa kamehla. Pheha ka tlaase mocheso, susumetsang maikutlo, ho fihlela thickened.
- Kenya likotlolo tse 1 1/2 tsa chisi e shredded. Tsoela pele ho pheha butle, o tsosang kamehla, ho fihlela cheese e qhibiliha. Tlosa mocheso.
- Beha litapole ka lijo tse lokisitsoeng tsa ho baka. Tšela moriana oa chisi holim'a litapole.
- Kopanya li-breadcrumbs le supuni e 1 ea botorate e qhibilihisitsoeng. Fokotsa li-breadcrumbs holim'a litapole ebe o phaella ka karolo e setseng ea senoelo sa 1/2.
- Tlatsoa ka ontong ea preheated ka metsotso e 20, kapa ho fihlela e le sootho.
Lijo tse ling tsa litapole tsa litapole
Ha ho ntho e khotsofatsang ho feta mantsiboea a batang, e phethehileng ka nama kapa khoho le meroho e halikiloeng. Haeba u batla sejana sa litapole tse tšelisang, leka Ceddar le litapole tse tala tse nang le litapole tse mashed , litapole tse monate tse nang le mahe a nang le ham , kapa litapole tse nang le li-scalloped le bacon . Haeba u nahanne ka casserole , litapole casserole le andouille sausage kapa tse ling tse khethehileng tsa matsatsi a phomolo a litapole ke tse peli tse khotsofatsang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 597 |
| Total Fat | 39 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 107 mg |
| Sodium | 840 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 3 g |
| Liprotheine | 25 g |