Linōka tse khutšoanyane tsa likhomo tse ruuoang li rua molemo ka nako e telele, e liehang ho pheha, kahoo motsoako o motle ke khetho e ntle. Sebelisa boleng bo botle ba veine e khubelu bakeng sa risepe ena, mohlala, Cabernet Sauvignon e ntle, hammoho le meroho e mecha. Khetha likhopo tse khutšoanyane tse nang le nama e motona bakeng sa tatso e ntle.
Hobane ho nolofala ho hlahisa mongobo o eketsehileng, metsi a ho qetela a fokotseha ho fihlela ho tsepamisa mohopolo litlolo. Li-sesebelisoa tse fokotsitsoeng li etsa morobo o babatsehang bakeng sa likhopo.
E-na le litapole tsa au gratin kapa litapole tse mashed , kapa u etse nama ea khomo e bonolo ka sandwiches. Litapole tse phehiloeng li ne li tla ba tse ntle haholo. Eketsa salate e lahliloeng kapa sapolein sa saeded bakeng sa lijo tse leka-lekaneng.
Seo U tla se Hloka
- 6 ho isa ho tse 8 tsa likhomo tse nyenyane tsa nama ea nama, bone-in, hoo e ka bang lik'hilograma tse 3 ho isa ho tse 4
- 1/4 teaspoon letsoai la kosher (ho feta, ho latsoa)
- 1/4 teaspoon pepere e ncha e mongobo (hammoho le ho feta, ho latsoa)
- 2 tablespoons oli ea limela
- 1 senoelo se hlahisitsoeng celery
- 1 senoelo se tšolotsoeng kapa se tšetsoe lihoete
- Likotlolo tse 1 1/2 tse anyesitsoeng ka onion
- 4
- cloves garlic, sliced
- Likopi tse peli
- veine e khubelu (eg, Cabernet, Malbec, kapa Merlot)
- Likotlolo tse 1 1/2 tsa khoho (unsalted - kapa veal use kapa khomo ea nama)
- 1/2 teaspoon e omme ea thyme
Kamoo U ka e Etsang
- Fafatsa likhopo tse khutšoanyane ka letsoai le pepere.
- Hlatsoa oli ea meroho ka skillet e khōlō kapa sa pan ka mocheso o mofuthu. Eketsa likhopo tse khuts'oane mme u phehele metsotso e ka bang 10, u fetolele mahlakoreng ka hohle. Tlosa ho e kenyang ea bohobe.
- Eketsa celery, lihoete, onion le konofolo ho skillet e tšoanang. Pheha ka sekhahla mocheso, o tsosang khafetsa ho fihlela habonolo o soeufala, hoo e ka bang metsotso e 8 ho isa ho e 10. Eketsa veine e khubelu, veal kapa moro oa kana, le thyme. Tlisa motsoako ka pheha e feletseng.
- Tšela veine e chesang le motsoako oa meroho holim'a likhopo tse khutšoanyane ho moapehi ea liehang. Koahela 'me u phehe MOLEMO lihora tse 6 ho isa ho tse 8, ho fihlela nama e le e bonolo haholo. Ntle le moo, li phehe ka holimo lihora tse ka bang 3 ho isa ho tse 5.
- Tlosa likhopo tse khutšoanyane sekotlolo kapa sejana ebe u futhumala. Nakong ena ba tla be ba arohane le masapo, e le hore u ka lahla masapo.
- Qoba ho pheha metsi le ho lahla solidi. Mafura a mahlaseli a tsoang ho lero (sebelisa mohlahloli oa li-gravy haeba ho khoneha). Kenya li-juice ho sekoahelo se ka hare. Tlisetsa pheha e feletseng ka mocheso o phahameng. Fokotsa mocheso ho ea bohareng 'me u tsoele pele u belisa ka metsotso e ka bang 5, kapa ho fihlela o fokotsehile hoo e ka bang karolo ea boraro ho isa ho halofo. O lokela ho ba le linoelo tse 2 tsa moriana. Latsoang mongobo le nako ka letsoai le pepere e ncha, ha ho hlokahala.
- Tšela sauce holim'a likhopo tse khutšoanyane 'me u sebetse hang-hang, kapa u khutlele ho ea phehiloeng ea liehang' me u lule u futhumetse ho fihlela u sebeletsa nako. Sebeletsa ka litapole tse mashed kapa gratin ea litapole, kapa u sebetse ka sefahleho se bulehileng sa sandwich se nang le sauce.
Litlhahiso tsa Veine: Cabernet Sauvignon, Shiraz, Malbec, Pinot Noir, Zinfandel
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1189 |
| Total Fat | 85 g |
| Fat Satated | 35 g |
| Fat Unsaturated | 41 g |
| Cholesterol | 269 mg |
| Sodium | 451 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 75 g |