Ena ke e 'ngoe ea li-direse tsa ka tseo ke li ratang ka ho fetisisa tseo ke li ratang ka nako ea beke. E hloka karo e phahameng ea nama ho feta e atisang ho fumanoa mefuteng ea lijo tsa Sechaena.
E sebeletsa 3 - 4 e le sejo se seholo.
Li-Recipes tsa Sechaena
Seo U tla se Hloka
- 1 pi
- 1 8-ounce e na le lehlaka le letlobo
- 1 garlic cloves (khabeloa e khaotsoe)
- 1 pepere e tala e tala
- 2 eiee e tala (selemo eiee, khaola likotoana tse 1)
- Oli e 2 tablespoons oli bakeng sa ho tsuba (kapa ho hlokahala)
- Bakeng sa Marinade:
- 1 isipuni khanya ea soy sauce
- 2 tablespoons veine ea Chinese raese (kapa sherry e omeletseng)
- 1 teaspoon tsoekere e sootho
- Pepere e Ntle ho latsoa
- 2 diaspone oli ea limela
- Likhasepo tse 2 tsa morose
- Bakeng sa Sauce:
- 1 1/2 tablespoons oyster sauce
- 1 tablespoon soy sauce (e fumanoang limmarakeng tsa Asia)
- 2 tablespoons metsi (kapa ha ho hlokahala)
Kamoo U ka e Etsang
1. Khaola nama ea khomo ho pholletsa le lijo-thollo hore e be lilae tse tšesaane tse ka bang bolelele ba lisenthimithara tse peli. Beha nama ea khomo ka sekotlolo ebe o eketsa lisebelisoa tsa marinade ka nako e 'ngoe, ho kopanya hantle le ho eketsa sebaka sa cornstarch ho qetela. Tsamaea nama ea likhomo ka metsotso e 25.
2. Ha nama ea khomo e ntse e marinate, lokisa lisebelisoa tse ling: Kopanya sauce ea oyster, sauce e lefifi ea soy, le metsi ka sekotlolo se senyenyane. Hula metsi a futhumetseng ka metsi a futhumetseng ho tlosa litlolo le litlolo.
Khabeloa chop ea konofolo. Khaola pepere ea tšepe ka halofo 'me u tlose peo. Khaola ka maqheka a bobebe. Hloekisa eiee e tala le selae holim'a lihlopha tse tharo.
3. Heche ea wok ka holimo-holimo ho fihlela mocheso o phahameng. Kenya oli ea 1 1/2 ea likhasepo tsa oli. Ha oli e chesa, eketsa halofo ea konofolo. E-ba monate ho fihlela ho monate (hoo e ka bang metsotsoana e 10), ebe o eketsa halofo ea nama ea khomo. E-re phoofolo ea nama e be e sootho ebe e tsuba ka mocheso o phahameng ho fihlela nama ea khomo e pheha. Tlosa ho ea wok ebe u pheha nama e setseng. Eketsa e nyenyane ea raese veine kapa sherry ho nama ea khomo ha u ntse u pheha haeba u lakatsa.
4. Tlosa moahi ebe u eketsa oli e 1 ea soponopo. Ha oli e chesa, eketsa konofolo e setseng. Hlahloba-metsotsoana metsotsoana e 10 'me u kenye pepere e tala. E-ba le sekhahla ka metsotso ebe u eketsa letlobo la bamboo. Hlakola metsi a mangata, moriana oa soya kapa moro oa mokuli meroho ea meroho haeba a qala ho omella ha a ntse a tsuba. (Kakaretso ea nako ea ho tsuba-ho ja meroho e lokela ho ba metsotso e 2).
5. Eketsa mongobo ho ea lok le ho tlisa pheha. Kenya nama ea pheho e phehiloeng le oiee e tala e khutlisetsoe ho mop. E-ba le metsotso e meng hape ho kopanya ntho e le 'ngoe hammoho. Sebeletsa chesang ka raese.
Lijo tse ling tse ngata tsa Likhomo tsa Ma-Chinese
Lipapisetso tse eketsehileng tsa ho tsuba
Letlapa le ka sehloohong la lijo tsa lijo tsa Chinese
Mefuta e phahameng ea nama ea nama ea khomo ea nama ea nama ea nama
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 330 |
| Total Fat | 12 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 90 mg |
| Sodium | 730 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 36 g |