Sopho e entsoeng ka linotši e nkhang hamonate e potlakile ebile e bonolo ho e lokisetsa, e nang le meno e ts'oang e ts'oantsoang le linaoa tse ntšo tsa makoti. Sebeletsa sopho ena e monate ka poone ea poone kapa mekotla e meholo.
Ikutloe u lokolohile ho eketsa sipinake kapa li-escarole ho sopho, kapa u kenyelle likokoana-thollo tsa poone.
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- Li-ounces tse 12 ho isa ho tse 16
- Manyolo a Andouille kapa a monate , a tšesaane
- 1 eiee e kholo, e entsoe
- 2 likhopo tsa celery, tse betliloeng
- 2 cloves konofolo, minced
- 1 pepere e nyenyane e khubelu, e entsoeng, e ka etsang 1/2 senoelo
- Lipoloko tse 2 li hlahisa pelepele tsa jalapeno
- Likopi tse 4 tsa nama ea moro
- 2 makotikoti (li-ounces tse 15 ka 'ngoe) linaoa tse ntšo, tse tšolotsoeng le ho hlatsuoa
- 1 e ka ba (14.5 ounces) e entsoeng ka tomate e nang le lero
- 2 tablespoons lero la lemone
- 1/4 teaspoon thyme lekhasi le omisitsoeng
- 1 teaspoon Khajun seasoning
- Letsoai, ho latsoa
- 1/4 pepere ea pepere
Kamoo U ka e Etsang
- Etsa oli ea oli ea mohloaare ka sekotlolo se seholo kapa sekepe sa Dutch. Eketsa boroso le pheha ka mocheso o mofuthu ho fihlela o soeufalitsoe.
- Eketsa onion, celery, khubelu e tšepe e khubelu, le pelepele tsa jalapeno ho ea ho 'pan' me u qale metsotso e ka bang 3, kapa ho fihlela ha u le bonolo.
- Kenya konofolo 'me u lutse metsotso e 1 e telele.
- Kenya moriri oa nama oa linaoa, linaoa, tamati, lero la lero la lemone le setseng sa nako. Tlisa ho pheha.
- Koahela, fokotsa mocheso ho tlaase 'me u bosose ka metsotso e ka bang 45.
- Sebeletsa ka lijo-thollo tse ncha tse hahiloeng ka holimo .
Lijo tse ngata tsa Recipes
- Sopho ea Lori ea Bean ea Lori
- Slow Cooker Lentil Sopho e entsoeng ka litekisi
- Slow Cooker Split Pea Soup Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 728 |
| Total Fat | 18 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 34 mg |
| Sodium | 976 mg |
| Li-carbohydrate | 104 g |
| Fiber Fiber | 29 g |
| Liprotheine | 42 g |