Apple Pork Tenderloin ho Puff Pastry ke mokhoa o hlollang oa lijo tsa sejana o phethellang ho ithabisa. Pork e bonolo e soothoa 'me e koahetsoe ka li-pastry tse fokolang ka ho fokotseha ha eiee, liapole le makhasi a thyme.
Tlhahiso e le 'ngoe: hobane u silafatsa nama, ebe ue phuthela nakong ea pastry ebe u e chesa, u ke ke ua etsa sena pele ho nako. Le ka mohla u se ke ua pheha nama le ho e tšoara, esita le fereji kapa serame, bakeng sa ho pheha hamorao hobane libaktheria li tla hōla ka nama e futhumetseng.
Hape hopola hore nama ea kolobe le ho tlatsa li lokela ho pholile hanyenyane pele u li beha holim'a li-pastry. Ho seng joalo, pastry e tla nolofatsa haholo mme sejana se tla senyeha.
Sebeletsa lijo tsena tse monate le salate e tala e akhotsoeng ka li-avocado le li-mushroom tse sliced, 'me li-carrots tse ling tse khabisitsoeng tse nang le botoro bo sootho. Kenya veine e tšoeu le kaka e ntle ea tsokolate kapa pie bakeng sa lijo tse monate bakeng sa lijo tse sa lebaleheng.
Seo U tla se Hloka
- 2 tablespoons botoro
- 2 (boima ba 1)
- lipere tsa nama ea kolobe
- 1 onion, e khaotsoe
- 3 cloves konofolo, minced
- 1 Granny Smith apole, peeled le chopped
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- 1 teaspoon e omisitsoeng thyme makhasi
- 2 tablespoons lero la apole kapa veine e tšoeu
- Letsoai le pepere ho latsoa
- Letlapa le le leng la 1 le sefubelu se lefshoa (ho tloha ho sefahleho sa 17-ounce), thawed
- 1 lehe, le otloa
Kamoo U ka e Etsang
- Ka har'a skillet e mahareng, qhibiliha botoro ka mocheso o mofuthu. Kenya lipere tsa nama ea kolobe ho skillet; pheha ho fihlela nama ea kolobe e soothoa ka mahlakoreng 'ohle, e retelehela hangata, hoo e ka bang metsotso e 5 ho ea ho e supileng. Tlosa nama ea kolobe ho poleiti 'me u lumelle hore u pholile ha u ntse u itokisetsa ho tlatsa.
- Kenya onion le konofolo ho li-dripps tse setseng skillet; pheha 'me u hlohlelletse metsotso e 4 ho isa ho e 5 kapa ho fihlela ha u le bonolo. Kenya pele e entsoeng, letsoai le pepere; pheha le ho hlohlelletsa ho fihlela metsoako e le bonolo. Ebe u eketsa thyme le lero la apole kapa veine; pheha le ho hlohlelletsa ho fihlela metsi a fetoha. Beha motsoako ka thōko ho pholile ka metsotso e ka bang 10.
- Tlosa li-pastry ebe u li tšela ka holim'a sebaka se lekaneng ho ea ho sekoti sa 13. Khaola li-pastry ka mahlakoreng a mabeli.
- Preheat ontong ho fihlela ho 400 ° F. Halala halofo ea motsoako oa onion tlase bohareng ba lehlaka le leng le le leng ka lehlakoreng le leng. Hlatsoa metse ea pastry le lehe le ho bokella; tobetsa ho tiisa.
- Beha sekoahelo sa marang-rang tlas'a letlapa la Silpat le nang le lintlha tse mahlakoreng. Hlahisa li-pastry le lehe le setseng. Khaola li-slits ho pastry, 'me u khabise kamoo u ka ratang kateng.
- Etsa likotlolo metsotso e 20 ho isa ho e 30 kapa ho fihlela li-pastry li le bofubelu ba khauta le thermometer ea nama e kenngoa ka nama ea kolobe ho pholletsa le pastry e bala 145 ° F. Emela ema metsotso e 10 ho isa ho e 15, ebe u seha 'me u sebetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 690 |
| Total Fat | 42 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 132 mg |
| Sodium | 272 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 2 g |
| Liprotheine | 37 g |