Ke eng e nang le botsoalle ba bana ho feta tot casserole e nang le matla ? Ho thata ho otla litapole tse monate, nama e monate le li-melted chisi. Phetolelo ena ea recipe e entsoe ka lintja tse chesang ho e-na le likhomo tsa fatše. Li-tots tse monate tsa litapole li sebelisoa mofuteng ona, empa u ikutloe u lokolohile ho sebelisa li tloaelehileng haeba u khetha.
U ka boela ua sebelisa mosetareta oa horseradish bakeng sa recipe ena. Ho utloahala eka e ka ba e monate haholo bakeng sa bana, empa e nyane haholo hoo e ka alimanang zippiness tsa morao ho casserole ena. Sebelisa kahlolo ea hau. Haeba bana ba hao ba hlile ba rata li-spice tse seng kae lijong tsa bona, sebelisa mosetareta o mosehla ho e-na le hoo.
Seo U tla se Hloka
- 2 14 oz. linaoa tse halikiloeng
- Lintja tse 6 tse chesang
- 1 Tbsp. mose kapa o
- horseradish mosetareta
- 1 kopi e shredded cheddar chisi
- 1 16 oz. lipate tsa litapole tse omisitsoeng kapa litapole tse tloaelehileng
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Beha linaoa tse halikiloeng karolong ea kotara ea casserole. Hlaha lintja tse chesang ka likotoana tse 1/2-inch le libaka tse holimo ho linaoa tse halikiloeng. Eketsa mosetareta, 'me u hlohle.
- Fafatsa cheese ea cheddar holim'a motsoako o chesang oa ntja. Ka holimo le litlhōrō tse nang le litebelisoa tse lekanngoeng.
- Boha metsotso e 25 ho ea ho e 35, ho fihlela cheese e qhibiliha 'me lihlahisoa tse nyenyane li phehiloe hohle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 741 |
| Total Fat | 22 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 60 mg |
| Sodium | 950 mg |
| Li-carbohydrate | 95 g |
| Fiber Fiber | 26 g |
| Liprotheine | 43 g |