Mousse ea tsokolate ke quintessential lijo tsa lerato tsa French.
Seo U tla se Hloka
- Likotlolo tse peli tsa tranelate
- 4 mahe a mahe
- 3 tablespoons tsoekere
- 1 teaspoon vanilla extract
- Chokolete e "sweetness" e 7 ounces (e qhibilihisitsoe 'me e lula e fokola)
Kamoo U ka e Etsang
- Senya 2/3 senoelo sa tranelate e nyenyane ea sekoahelo ho fihlela e qala ho fofa.
- Ka sekotlolo se arohileng , bokella hammoho mahe a linotši le tsoekere, ebe o eketsa ½ ea tranelate e chesang, e tsitsitseng kamehla, ho fihlela motsoako o kopantsoe hantle.
- Kenya khalase e futhumetseng e khutlela ka har'a tranelate e chesang ka har'a sekoahelo 'me u phehe ka mocheso o tlaase, o hlohlelletsa kamehla, ho fihlela motsoako oo o fihla ho F F e le motlakase oa motlakase.
- Tlosa mocheso 'me u hlohlele ka chokoleti ea vanilla le e qhibilihisitsoeng. Tlosa lesole la chokolete hantle.
- Sheba likhapi tse 1 1/3 tsa khalase ka sekotlolo se arohileng ho fihlela litlhōrō tse thata li etsoa.
- Sutumelletsa ka ho feletseng senoelo sa ½ sa sopho e entsoeng ka chocolate ts'ebetsong, 'me ka bonolo u kene ka har'a tranelate e setseng.
- Mousse ea tsokolate e loketse ha tokelo ea tsokolate e kenyelitsoe ka ho feletseng ka tranelate e shapuoa, 'me ha ho na marang-rang.
- Sebeletsa chilled.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 818 |
| Total Fat | 69 g |
| Fat Satated | 41 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 345 mg |
| Sodium | 122 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 5 g |
| Liprotheine | 15 g |